Texas Fries

خلود سويسChef

Ingrediënten

• Gemalen vlees
  1 cup
• Onion, chopped
  0.5 piece
• Tomato, chopped
  1 piece
• Mixed spices, for meat
  0.8 teaspoon
• Gemalen kaneel
  0.5 teaspoon
• Geperste Knoflook
  0.5 teaspoon
• Ready pizza sauce
  5 tablespoon
• Cheddar kaas
  1 cup
• Pickled chili
  1 piece
• Potato, cut into sticks
  1 piece

Stappen

1. 1

   Fry the potato sticks or bake them in the oven with a drizzle of oil.

   Benodigde hulpmiddelen:

   Koekenpan

   15 min
2. 2

   Sauté the onion with garlic in oil, then add the meat and stir until cooked, seasoning with salt and spices.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
3. 3

   Add the tomato and stir, then add the pizza sauce and mix on the heat with the meat until fully cooked.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
4. 4

   Place the potato sticks at the bottom of a serving dish, then add the meat, followed by the chili, jalapeño, and cheddar cheese. Place the dish in the microwave to melt the cheese.

   Benodigde hulpmiddelen:

   🍳

   Microwave

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gemalen vleesper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Gemalen kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Cheddar kaasper 100g

Energy402 kcal

Protein25 g

Total Fat33 g

Carbohydrate1.3 g

Total Sugars0.5 g

Saturated Fat21 g

Cholesterol105 mg

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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