Texas Fries

خلود سويسkuhar

Sestavine

• Mleto meso
  1 cup
• Onion, chopped
  0.5 piece
• Tomato, chopped
  1 piece
• Mixed spices, for meat
  0.8 teaspoon
• Mleti cimet
  0.5 teaspoon
• Stisnjen Česen
  0.5 teaspoon
• Ready pizza sauce
  5 tablespoon
• Sir cheddar
  1 cup
• Pickled chili
  1 piece
• Potato, cut into sticks
  1 piece

Koraki

1. 1

   Fry the potato sticks or bake them in the oven with a drizzle of oil.

   Potrebni pripomočki:

   Ponev

   15 min
2. 2

   Sauté the onion with garlic in oil, then add the meat and stir until cooked, seasoning with salt and spices.

   Potrebni pripomočki:

   Ponev

   10 min
3. 3

   Add the tomato and stir, then add the pizza sauce and mix on the heat with the meat until fully cooked.

   Potrebni pripomočki:

   Ponev

   10 min
4. 4

   Place the potato sticks at the bottom of a serving dish, then add the meat, followed by the chili, jalapeño, and cheddar cheese. Place the dish in the microwave to melt the cheese.

   Potrebni pripomočki:

   🍳

   Microwave

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mleto mesona 100g

Energija250 kcal

Beljakovine20 g

Skupne maščobe15 g

Mleti cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

Stisnjen Česenna 100g

Energija149 kcal

Beljakovine6.36 g

Skupne maščobe0.5 g

Ogljikovi hidrati33.06 g

Prehranske vlaknine2.1 g

Skupni sladkorji1 g

Sir cheddarna 100g

Energija402 kcal

Beljakovine25 g

Skupne maščobe33 g

Ogljikovi hidrati1.3 g

Skupni sladkorji0.5 g

Nasičene maščobe21 g

Holesterol105 mg

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake