Texas Fries

جوهر الطويلKuhar

Sastojci

• Mljeveno goveđe meso
  1 cup
• Onion, chopped
  0.5 piece
• Tomato, chopped
  1 piece
• Mixed spices, for meat
  0.8 teaspoon
• Mljeveni cimet
  0.5 teaspoon
• Usitnjeni Češnjak
  0.5 teaspoon
• Pizza Sauce, ready
  5 tablespoon
• Cheddar sir
  1 cup
• Pickled Jalapeño
  1 piece
• Potato, cut into sticks, fried or baked
  1 piece

Koraci

1. 1

   Fry the potato sticks or bake them in the oven, drizzled with oil.

   Potreban pribor:

   Tiganj

   Lim za pečenje

   15 min
2. 2

   Sauté the onion with garlic in oil, then add the meat and stir until cooked, seasoning with salt and spices.

   Potreban pribor:

   Tiganj

   10 min
3. 3

   Add the tomato and stir, then add the pizza sauce and mix on the heat with the meat until fully cooked.

   Potreban pribor:

   Tiganj

   5 min
4. 4

   Place the potato sticks at the bottom of the serving dish, then add the meat, followed by the jalapeño, and then the cheddar cheese. Place the dish in the microwave to melt the cheese.

   Potreban pribor:

   🍳

   Microwave

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Mljeveno goveđe mesona 100g

Energija250 kcal

Proteini26 g

Ukupno masti20 g

CoenzymeQ103.1 mg

Cink4.8 mg

Mljeveni cimetna 100g

Energija247 kcal

Proteini4 g

Ukupno masti1.2 g

Ugljikohidrati81 g

Dijetalna vlakna53 g

Ukupno šećera2.2 g

Usitnjeni Češnjakna 100g

Energija149 kcal

Proteini6.36 g

Ukupno masti0.5 g

Ugljikohidrati33.06 g

Dijetalna vlakna2.1 g

Ukupno šećera1 g

Cheddar sirna 100g

Energija402 kcal

Proteini25 g

Ukupno masti33 g

Ugljikohidrati1.3 g

Ukupno šećera0.5 g

Zasićene masti21 g

Kolesterol105 mg

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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