Texas Fries

جوهر الطويلChef

Ingredjenti

• Laħam ta' bovini mqassam
  1 cup
• Onion, chopped
  0.5 piece
• Tomato, chopped
  1 piece
• Mixed spices, for meat
  0.8 teaspoon
• Kanella mgħottija
  0.5 teaspoon
• Aglio Mħallat
  0.5 teaspoon
• Pizza Sauce, ready
  5 tablespoon
• Ħobż Cheddar
  1 cup
• Pickled Jalapeño
  1 piece
• Potato, cut into sticks, fried or baked
  1 piece

Passi

1. 1

   Fry the potato sticks or bake them in the oven, drizzled with oil.

   Għodda meħtieġa:

   Pan

   Tegħlija tal-forn

   recipe.minutes
2. 2

   Sauté the onion with garlic in oil, then add the meat and stir until cooked, seasoning with salt and spices.

   Għodda meħtieġa:

   Pan

   recipe.minutes
3. 3

   Add the tomato and stir, then add the pizza sauce and mix on the heat with the meat until fully cooked.

   Għodda meħtieġa:

   Pan

   recipe.minutes
4. 4

   Place the potato sticks at the bottom of the serving dish, then add the meat, followed by the jalapeño, and then the cheddar cheese. Place the dish in the microwave to melt the cheese.

   Għodda meħtieġa:

   🍳

   Microwave

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Laħam ta' bovini mqassamgħal kull 100g

Enerġija250 kcal

Proteini26 g

Xaħam Totali20 g

CoenzymeQ103.1 mg

Zinku4.8 mg

Kanella mgħottijagħal kull 100g

Enerġija247 kcal

Proteini4 g

Xaħam Totali1.2 g

Karboidrati81 g

Fibri Dietetiċi53 g

Zokkor Totali2.2 g

Aglio Mħallatgħal kull 100g

Enerġija149 kcal

Proteini6.36 g

Xaħam Totali0.5 g

Karboidrati33.06 g

Fibri Dietetiċi2.1 g

Zokkor Totali1 g

Ħobż Cheddargħal kull 100g

Enerġija402 kcal

Proteini25 g

Xaħam Totali33 g

Karboidrati1.3 g

Zokkor Totali0.5 g

Xaħam Saturat21 g

Kolesterol105 mg

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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