Texas Fries

جوهر الطويلChef

Ingrediënten

• Gehakt rundvlees
  1 cup
• Onion, chopped
  0.5 piece
• Tomato, chopped
  1 piece
• Mixed spices, for meat
  0.8 teaspoon
• Gemalen kaneel
  0.5 teaspoon
• Geperste Knoflook
  0.5 teaspoon
• Pizza Sauce, ready
  5 tablespoon
• Cheddar kaas
  1 cup
• Pickled Jalapeño
  1 piece
• Potato, cut into sticks, fried or baked
  1 piece

Stappen

1. 1

   Fry the potato sticks or bake them in the oven, drizzled with oil.

   Benodigde hulpmiddelen:

   Koekenpan

   Bakplaat

   recipe.minutes
2. 2

   Sauté the onion with garlic in oil, then add the meat and stir until cooked, seasoning with salt and spices.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
3. 3

   Add the tomato and stir, then add the pizza sauce and mix on the heat with the meat until fully cooked.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
4. 4

   Place the potato sticks at the bottom of the serving dish, then add the meat, followed by the jalapeño, and then the cheddar cheese. Place the dish in the microwave to melt the cheese.

   Benodigde hulpmiddelen:

   🍳

   Microwave

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gehakt rundvleesper 100g

Energy250 kcal

Protein26 g

Total Fat20 g

CoenzymeQ103.1 mg

Zinc4.8 mg

Gemalen kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Cheddar kaasper 100g

Energy402 kcal

Protein25 g

Total Fat33 g

Carbohydrate1.3 g

Total Sugars0.5 g

Saturated Fat21 g

Cholesterol105 mg

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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