Texas Fries

جوهر الطويلkuhar

Sestavine

• Mleto goveje meso
  1 cup
• Onion, chopped
  0.5 piece
• Tomato, chopped
  1 piece
• Mixed spices, for meat
  0.8 teaspoon
• Mleti cimet
  0.5 teaspoon
• Stisnjen Česen
  0.5 teaspoon
• Pizza Sauce, ready
  5 tablespoon
• Sir cheddar
  1 cup
• Pickled Jalapeño
  1 piece
• Potato, cut into sticks, fried or baked
  1 piece

Koraki

1. 1

   Fry the potato sticks or bake them in the oven, drizzled with oil.

   Potrebni pripomočki:

   Ponev

   Pekač

   15 min
2. 2

   Sauté the onion with garlic in oil, then add the meat and stir until cooked, seasoning with salt and spices.

   Potrebni pripomočki:

   Ponev

   10 min
3. 3

   Add the tomato and stir, then add the pizza sauce and mix on the heat with the meat until fully cooked.

   Potrebni pripomočki:

   Ponev

   5 min
4. 4

   Place the potato sticks at the bottom of the serving dish, then add the meat, followed by the jalapeño, and then the cheddar cheese. Place the dish in the microwave to melt the cheese.

   Potrebni pripomočki:

   🍳

   Microwave

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mleto goveje mesona 100g

Energija250 kcal

Beljakovine26 g

Skupne maščobe20 g

CoenzymeQ103.1 mg

Cink4.8 mg

Mleti cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

Stisnjen Česenna 100g

Energija149 kcal

Beljakovine6.36 g

Skupne maščobe0.5 g

Ogljikovi hidrati33.06 g

Prehranske vlaknine2.1 g

Skupni sladkorji1 g

Sir cheddarna 100g

Energija402 kcal

Beljakovine25 g

Skupne maščobe33 g

Ogljikovi hidrati1.3 g

Skupni sladkorji0.5 g

Nasičene maščobe21 g

Holesterol105 mg

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake