Seafood with Coconut

فاطمة العلوينيשֶׁף

מרכיבים

• Fish fillet, cut into cubes
  250 grams
• Shrimp, any medium-sized shrimp, peeled and cleaned
  250 grams
• Calamari, cut into rings
  250 grams
• Medium-sized potatoes, cut into cubes and fried
  2 pieces
• Tomato, cut into small cubes
  1 piece
• Large onion, chopped
  1 piece
• Garlic clove, minced
  2 cloves
• Coconut powder, dissolved in a cup of milk
  3 tablespoons
• Fresh ginger, minced
  1 tablespoon
• Chicken broth cube, dissolved in half a cup of water
  1 cube
• שמן
  0.5 cup
• Red pepper, powder
  0.5 tablespoon
• פפר שחור
  0
• מלח
  0

צעדים

1. 1

   Heat the oil, then add the fish until its color changes. Remove the fish and add the shrimp, leaving it until its color changes as well, then repeat with the calamari.

   כלים נדרשים:

   מחבת

   5 דקות
2. 2

   Sauté the onion in the same oil until it turns yellow, then add the garlic and ginger.

   5 דקות
3. 3

   Add the fish, shrimp, calamari, and potatoes, then add the tomatoes, spices, and chicken broth, and let them cook for 5 minutes.

   5 דקות
4. 4

   Add the milk with the coconut and let it simmer for an additional 5 minutes. Enjoy your meal.

   5 דקות

עובדות תזונה

Ingredients Nutritional Facts (per 100g)

שמןper 100g

Energy884 kcal

Total Fat100 g

פפר שחורper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

מלחper 100g

Ash100 g

* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.

מאפיינים תזונתיים ותגיות