Seafood with Coconut

فاطمة العلوينيkuhar

Sestavine

• Fish fillet, cut into cubes
  250 grams
• Shrimp, any medium-sized shrimp, peeled and cleaned
  250 grams
• Calamari, cut into rings
  250 grams
• Medium-sized potatoes, cut into cubes and fried
  2 pieces
• Tomato, cut into small cubes
  1 piece
• Large onion, chopped
  1 piece
• Garlic clove, minced
  2 cloves
• Coconut powder, dissolved in a cup of milk
  3 tablespoons
• Fresh ginger, minced
  1 tablespoon
• Chicken broth cube, dissolved in half a cup of water
  1 cube
• Olje
  0.5 cup
• Red pepper, powder
  0.5 tablespoon
• Črni poper
  0
• Sol
  0

Koraki

1. 1

   Heat the oil, then add the fish until its color changes. Remove the fish and add the shrimp, leaving it until its color changes as well, then repeat with the calamari.

   Potrebni pripomočki:

   Ponev

   5 min
2. 2

   Sauté the onion in the same oil until it turns yellow, then add the garlic and ginger.

   5 min
3. 3

   Add the fish, shrimp, calamari, and potatoes, then add the tomatoes, spices, and chicken broth, and let them cook for 5 minutes.

   5 min
4. 4

   Add the milk with the coconut and let it simmer for an additional 5 minutes. Enjoy your meal.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake