Seafood with Coconut

Omar Al-ZaabiCocinero

Ingredientes

• Fish fillet, cut into cubes
  250 grams
• Shrimp, any medium-sized shrimp, peeled and cleaned
  250 grams
• Calamari, cut into rings
  250 grams
• Medium-sized potatoes, cut into cubes and fried
  2 pieces
• Tomato, cut into small cubes
  1 piece
• Large onion, chopped
  1 piece
• Garlic clove, minced
  2 cloves
• Coconut powder, dissolved in a cup of milk
  3 tablespoons
• Fresh ginger, minced
  1 tablespoon
• Chicken broth cube, dissolved in half a cup of water
  1 cube
• Aceite
  0.5 cup
• Red pepper, powder
  0.5 tablespoon
• Pimienta negra
  0
• Sal
  0

Pasos

1. 1

   Heat the oil, then add the fish until its color changes. Remove the fish and add the shrimp, leaving it until its color changes as well, then repeat with the calamari.

   Herramientas necesarias:

   Sartén

   5 minutos
2. 2

   Fry the onion in the same oil until it turns yellow, then add the garlic and ginger.

   5 minutos
3. 3

   Add the fish, shrimp, calamari, and potatoes, then add the tomatoes, spices, and chicken broth, and let them cook for 5 minutes.

   5 minutos
4. 4

   Add the milk with the coconut and let it simmer for an additional 5 minutes. Enjoy your meal.

   5 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Aceitepor 100g

Energía884 kcal

Grasa total100 g

Pimienta negrapor 100g

Energía250 kcal

Proteínas10 g

Grasa total4 g

Carbohidratos64 g

Fibra dietética25 g

Salpor 100g

Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas