Seafood with Coconut

Omar Al-Zaabiآشپز

مواد تشکیل دهنده

• Fish fillet, cut into cubes
  250 grams
• Shrimp, any medium-sized shrimp, peeled and cleaned
  250 grams
• Calamari, cut into rings
  250 grams
• Medium-sized potatoes, cut into cubes and fried
  2 pieces
• Tomato, cut into small cubes
  1 piece
• Large onion, chopped
  1 piece
• Garlic clove, minced
  2 cloves
• Coconut powder, dissolved in a cup of milk
  3 tablespoons
• Fresh ginger, minced
  1 tablespoon
• Chicken broth cube, dissolved in half a cup of water
  1 cube
• روغن
  0.5 cup
• Red pepper, powder
  0.5 tablespoon
• فلفل سیاه
  0
• نمک
  0

مراحل

1. 1

   Heat the oil, then add the fish until its color changes. Remove the fish and add the shrimp, leaving it until its color changes as well, then repeat with the calamari.

   ابزارهای مورد نیاز:

   تابه

   5 دقیقه
2. 2

   Fry the onion in the same oil until it turns yellow, then add the garlic and ginger.

   5 دقیقه
3. 3

   Add the fish, shrimp, calamari, and potatoes, then add the tomatoes, spices, and chicken broth, and let them cook for 5 minutes.

   5 دقیقه
4. 4

   Add the milk with the coconut and let it simmer for an additional 5 minutes. Enjoy your meal.

   5 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

روغنper 100g

Energy884 kcal

Total Fat100 g

فلفل سیاهper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

نمکper 100g

Ash100 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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