Seafood with Coconut

Omar Al-ZaabiKokk

Ingredienser

• Fish fillet, cut into cubes
  250 grams
• Shrimp, any medium-sized shrimp, peeled and cleaned
  250 grams
• Calamari, cut into rings
  250 grams
• Medium-sized potatoes, cut into cubes and fried
  2 pieces
• Tomato, cut into small cubes
  1 piece
• Large onion, chopped
  1 piece
• Garlic clove, minced
  2 cloves
• Coconut powder, dissolved in a cup of milk
  3 tablespoons
• Fresh ginger, minced
  1 tablespoon
• Chicken broth cube, dissolved in half a cup of water
  1 cube
• Olje
  0.5 cup
• Red pepper, powder
  0.5 tablespoon
• Svart pepper
  0
• Salt
  0

Trinn

1. 1

   Heat the oil, then add the fish until its color changes. Remove the fish and add the shrimp, leaving it until its color changes as well, then repeat with the calamari.

   Nødvendig utstyr:

   Stekepanne

   5 min
2. 2

   Fry the onion in the same oil until it turns yellow, then add the garlic and ginger.

   5 min
3. 3

   Add the fish, shrimp, calamari, and potatoes, then add the tomatoes, spices, and chicken broth, and let them cook for 5 minutes.

   5 min
4. 4

   Add the milk with the coconut and let it simmer for an additional 5 minutes. Enjoy your meal.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Oljeper 100g

Energi884 kcal

Total fett100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger