Seafood with Tomatoes and Bell Peppers

Zahra HaddadChef

Ingredients

• Shrimp or prawns, any shrimp
  0.3 kilogram
• Calamari, any squid
  0.3 kilogram
• Crab Sticks
  0.3 kilogram
• Mushrooms, chopped
  0.3 kilogram
• Bell peppers, chopped
  2 pieces
• Tomatoes, chopped
  3 pieces
• Onions, chopped
  3 pieces
• Oil
  0.5 cup
• Cumin to taste
  0
• Black pepper to taste
  0
• Salt to taste
  0

Steps

1. 1

   Put the oil and onions in a pot over low heat until the onions turn yellow.

   Required Tools:

   Pot

   5 min
2. 2

   Slice the squid and place it over the onions with about half a cup of water.

   5 min
3. 3

   Once the squid absorbs the liquid, add the shrimp after peeling, along with about a quarter cup of water. Then add the mushrooms.

   5 min
4. 4

   When the shrimp and squid have absorbed the water and are cooked, add the tomatoes to the mixture, then the bell peppers and the crab sticks. Season the mixture with salt, black pepper, and cumin, stirring for two minutes until the dish is ready.

   2 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Crab Sticksper 100g

Energy100 kcal

Protein15 g

Total Fat2 g

Carbohydrate5 g

Dietary Fiber1 g

Total Sugars1 g

Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags