Seafood with Tomatoes and Bell Peppers

Zahra HaddadCuisinier

Ingrédients

• Shrimp or prawns, any shrimp
  0.3 kilogram
• Calamari, any squid
  0.3 kilogram
• Bâtonnets de crabe
  0.3 kilogram
• Mushrooms, chopped
  0.3 kilogram
• Bell peppers, chopped
  2 pieces
• Tomatoes, chopped
  3 pieces
• Onions, chopped
  3 pieces
• Huile
  0.5 cup
• Cumin to taste
  0
• Black pepper to taste
  0
• Salt to taste
  0

Mesures

1. 1

   Put the oil and onions in a pot over low heat until the onions turn yellow.

   Matériel requis:

   Marmite

   5 minutes
2. 2

   Slice the squid and place it over the onions with about half a cup of water.

   5 minutes
3. 3

   Once the squid absorbs the liquid, add the shrimp after peeling, along with about a quarter cup of water. Then add the mushrooms.

   5 minutes
4. 4

   When the shrimp and squid have absorbed the water and are cooked, add the tomatoes to the mixture, then the bell peppers and the crab sticks. Season the mixture with salt, black pepper, and cumin, stirring for two minutes until the dish is ready.

   2 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Bâtonnets de crabepour 100g

Énergie100 kcal

Protéines15 g

Lipides totaux2 g

Glucides5 g

Fibres alimentaires1 g

Sucres totaux1 g

Huilepour 100g

Énergie884 kcal

Lipides totaux100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques