Seafood with Tomatoes and Bell Peppers

Ahmed Al-Shammariآشپز

مواد تشکیل دهنده

• Shrimp or prawns, any shrimp
  0.3 kilogram
• Calamari, any squid
  0.3 kilogram
• Crab, cut into pieces
  0.3 kilogram
• Mushrooms, chopped
  0.3 kilogram
• Bell peppers, chopped
  2 pieces
• Tomatoes, chopped
  3 pieces
• Onions, chopped
  3 pieces
• روغن
  0.5 cup
• Cumin to taste
  0
• Black pepper to taste
  0
• Salt to taste
  0

مراحل

1. 1

   Put the oil and onions in a pot over low heat until the onions turn yellow.

   ابزارهای مورد نیاز:

   قابلمه

   5 دقیقه
2. 2

   Cut the squid into slices and place it over the onions with about half a cup of water.

   5 دقیقه
3. 3

   Once the squid absorbs the liquid, add the shrimp after peeling it, and add about a quarter cup of water. Then add the mushrooms.

   5 دقیقه
4. 4

   When the shrimp and squid have absorbed the water and are cooked, add the tomatoes to the mixture, then the bell peppers and the cut crab pieces. Season the mixture with salt, black pepper, and cumin, stirring for two minutes, and the dish is ready.

   2 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

روغنper 100g

Energy884 kcal

Total Fat100 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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