Seafood with Tomatoes and Bell Peppers

Ahmed Al-ShammariKokk

Ingredienser

• Shrimp or prawns, any shrimp
  0.3 kilogram
• Calamari, any squid
  0.3 kilogram
• Crab, cut into pieces
  0.3 kilogram
• Mushrooms, chopped
  0.3 kilogram
• Bell peppers, chopped
  2 pieces
• Tomatoes, chopped
  3 pieces
• Onions, chopped
  3 pieces
• Olje
  0.5 cup
• Cumin to taste
  0
• Black pepper to taste
  0
• Salt to taste
  0

Trinn

1. 1

   Put the oil and onions in a pot over low heat until the onions turn yellow.

   Nødvendig utstyr:

   Kjele

   5 minutter
2. 2

   Cut the squid into slices and place it over the onions with about half a cup of water.

   5 minutter
3. 3

   Once the squid absorbs the liquid, add the shrimp after peeling it, and add about a quarter cup of water. Then add the mushrooms.

   5 minutter
4. 4

   When the shrimp and squid have absorbed the water and are cooked, add the tomatoes to the mixture, then the bell peppers and the cut crab pieces. Season the mixture with salt, black pepper, and cumin, stirring for two minutes, and the dish is ready.

   2 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Oljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger