Seafood with Tomatoes and Bell Peppers

Ahmed Al-Shammarikuhar

Sestavine

• Shrimp or prawns, any shrimp
  0.3 kilogram
• Calamari, any squid
  0.3 kilogram
• Crab, cut into pieces
  0.3 kilogram
• Mushrooms, chopped
  0.3 kilogram
• Bell peppers, chopped
  2 pieces
• Tomatoes, chopped
  3 pieces
• Onions, chopped
  3 pieces
• Olje
  0.5 cup
• Cumin to taste
  0
• Black pepper to taste
  0
• Salt to taste
  0

Koraki

1. 1

   Put the oil and onions in a pot over low heat until the onions turn yellow.

   Potrebni pripomočki:

   Lonček

   5 minut
2. 2

   Cut the squid into slices and place it over the onions with about half a cup of water.

   5 minut
3. 3

   Once the squid absorbs the liquid, add the shrimp after peeling it, and add about a quarter cup of water. Then add the mushrooms.

   5 minut
4. 4

   When the shrimp and squid have absorbed the water and are cooked, add the tomatoes to the mixture, then the bell peppers and the cut crab pieces. Season the mixture with salt, black pepper, and cumin, stirring for two minutes, and the dish is ready.

   2 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake