Seafood with Tomatoes and Bell Peppers

Ahmed Al-ShammariShefi i kuzhinës

Përbërësit

• Shrimp or prawns, any shrimp
  0.3 kilogram
• Calamari, any squid
  0.3 kilogram
• Crab, cut into pieces
  0.3 kilogram
• Mushrooms, chopped
  0.3 kilogram
• Bell peppers, chopped
  2 pieces
• Tomatoes, chopped
  3 pieces
• Onions, chopped
  3 pieces
• Vaj
  0.5 cup
• Cumin to taste
  0
• Black pepper to taste
  0
• Salt to taste
  0

Hapat

1. 1

   Put the oil and onions in a pot over low heat until the onions turn yellow.

   Pajisjet e duhura:

   Tenxhere

   5 minuta
2. 2

   Cut the squid into slices and place it over the onions with about half a cup of water.

   5 minuta
3. 3

   Once the squid absorbs the liquid, add the shrimp after peeling it, and add about a quarter cup of water. Then add the mushrooms.

   5 minuta
4. 4

   When the shrimp and squid have absorbed the water and are cooked, add the tomatoes to the mixture, then the bell peppers and the cut crab pieces. Season the mixture with salt, black pepper, and cumin, stirring for two minutes, and the dish is ready.

   2 minuta

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Vajpër 100g

Energjia884 kcal

Yndyra totale100 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat