ShiTayibLogin
Seafood and Vegetables with Sauce

Seafood and Vegetables with Sauce

نوف يافع
نوف يافعChef
LunchDinnerMain dishesChickenVegetablesSauceswolrd / International
Tastes:UmamiSaltySour
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Servings
4
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • 4 slices of cod or sole fish
    4 slice
  • 125 grams of shrimp, boiled and peeled
    125 grams
  • 1 onion, chopped
    1 piece
  • 1 clove of garlic, minced
    1 clove
  • 125 grams of mushrooms, chopped
    125 grams
  • 1 tomato, peeled and diced
    1 piece
  • 1 tablespoon of butter
    1 tablespoon
  • 1 tablespoon of tomato paste
    1 tablespoon
  • Salt to taste
    0
  • Spices to taste
    0
  • 1 egg yolk
    1 yolk
  • 1/4 cup of thick cream
    0.3 cup
  • 2 tablespoons of lemon juice, for garnish
    2 tablespoon
  • 4 slices of lemon
    4 slice
  • 2 tablespoons of parsley, finely chopped
    2 tablespoon

Steps

  1. 1

    In a frying pan, sauté the onion in butter for 3-4 minutes, then add the garlic and continue sautéing until the garlic is fragrant. Then add the mushrooms, tomato, salt, and spices while stirring continuously.

    Required Tools:
    Frying PanFrying Pan
    4 min
  2. 2

    Place the fish slices on top of the vegetables in the same pan. Add 3/4 cup of water.

    1 min
  3. 3

    When the water boils, reduce the heat and cover the pan for 10 minutes. When the fish slices are cooked, remove them from the pan and place them on a serving dish, covering them with aluminum foil to keep warm.

    10 min
  4. 4

    Place the shrimp on top of the vegetables in the pan and cook until half of the water evaporates.

    5 min
  5. 5

    In the meantime, whisk the egg yolk with the lemon juice and cream, then mix it with the shrimp and turn off the heat (do not let the cream boil).

    3 min
  6. 6

    Pour the shrimp and sauce mixture over the fish and garnish with lemon slices and parsley.

    2 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates15 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-Free
#Quick_Recipes#Main_Dishes#Seafood