Potato Thoumiah

Latifa Al-Sharifkuhar

Sestavine

• Boiled, mashed potatoes
  1 piece
• Beljak
  1 piece
• Majoneza
  1 teaspoon
• Crushed garlic clove
  1 clove
• Olje
  1 teaspoon

Koraki

1. 1

   In a blender, place the egg white and add the crushed garlic, then blend them well.

   Potrebni pripomočki:

   🍳

   Blender

   5 min
2. 2

   Gradually add the oil to the egg and garlic mixture in a thin stream until the mixture thickens and becomes firm.

   5 min
3. 3

   Transfer them to a bowl and add a pinch of salt on top.

   Potrebni pripomočki:

   🍳

   Bowl

   1 min
4. 4

   You can add a spoonful of mayonnaise or boiled and mashed potatoes.

   1 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Beljakna 100g

Energija52 kcal

Beljakovine11 g

Skupne maščobe0.2 g

Ogljikovi hidrati0.7 g

Majonezana 100g

Energija680 kcal

Beljakovine0.9 g

Skupne maščobe75 g

Ogljikovi hidrati0.6 g

Skupni sladkorji0.6 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake