Zutaten
- Shredded chicken breast, cut into small pieces1 breast
- Yogurt or a container of yogurt170 grams
- Garlic, grated2 teaspoons
- Medium onion, chopped2 pieces
- Large tomato, chopped2 pieces
Zitronensaft3 tablespoons- Grated ginger3 tablespoons
Kreuzkümmel1 teaspoon
Getrocknete Koriander1 teaspoon
Kurkuma0.3 teaspoon
Tomatensauce1 tablespoon
Wasser0.5 cup
Schwarzer Pfeffer0.3 teaspoon- Indian spices2 tablespoons
- Red pepper, ground1 teaspoon
- Vegetable oil or mustard oil1 tablespoon
Schritte
- 1
To prepare the marinade, mix the yogurt with one tablespoon of ginger, ground red pepper, Indian spices, lemon juice, and salt.
5 MinBenötigte Werkzeuge:🍳Bowl - 2
Place the chicken pieces in the mixture, add a tablespoon of oil or mustard, cover the mixture, and let it sit for at least 5 hours.
300 Min - 3
In another pot, mix the remaining ginger and other spices.
5 MinBenötigte Werkzeuge:🍳Bowl - 4
Heat oil for frying in a pot, add the onion and stir continuously for 4 to 8 minutes, then add the ginger mixture with spices and tomatoes, let it cook for a while, then add the water and sauce and let it simmer for 20 minutes.
20 MinBenötigte Werkzeuge:
Topf - 5
Add the chicken mixture with yogurt and stir well, let it cook for 15 to 20 minutes until the chicken is done, then serve it on a plate.
20 MinBenötigte Werkzeuge:
Löffel
Nährwertangaben
Zitronensaftpro 100gKreuzkümmelpro 100gGetrocknete Korianderpro 100gKurkumapro 100gTomatensaucepro 100gWasserpro 100gSchwarzer Pfefferpro 100g* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.