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Tikka Chicken Recipe

Tikka Chicken Recipe

Zahra Al-Tamimi
Zahra Al-TamimiChef
LunchDinnerMain dishesChickenMeatभारत गणराज्य / Indian
Tastes:UmamiSpicySour
Prep Time
15 min
Cook Time
40 min
Total Time
55 min
Servings
2
Cost
Medium
Calories
450 kcal

Scale Portions

Ingredients

  • Shredded chicken breast, cut into small pieces
    1 breast
  • Yogurt or a container of yogurt
    170 grams
  • Garlic, grated
    2 teaspoons
  • Medium onion, chopped
    2 pieces
  • Large tomato, chopped
    2 pieces
  • Lemon JuiceLemon Juice
    3 tablespoons
  • Grated ginger
    3 tablespoons
  • CuminCumin
    1 teaspoon
  • Dried CorianderDried Coriander
    1 teaspoon
  • TurmericTurmeric
    0.3 teaspoon
  • Tomato SauceTomato Sauce
    1 tablespoon
  • WaterWater
    0.5 cup
  • Black PepperBlack Pepper
    0.3 teaspoon
  • Indian spices
    2 tablespoons
  • Red pepper, ground
    1 teaspoon
  • Vegetable oil or mustard oil
    1 tablespoon

Steps

  1. 1

    To prepare the marinade, mix the yogurt with one tablespoon of ginger, ground red pepper, Indian spices, lemon juice, and salt.

    Required Tools:
    🍳
    Bowl
    5 min
  2. 2

    Place the chicken pieces in the mixture, add a tablespoon of oil or mustard, cover the mixture, and let it sit for at least 5 hours.

    300 min
  3. 3

    In another pot, mix the remaining ginger and other spices.

    Required Tools:
    🍳
    Bowl
    5 min
  4. 4

    Heat oil for frying in a pot, add the onion and stir continuously for 4 to 8 minutes, then add the ginger mixture with spices and tomatoes, let it cook for a while, then add the water and sauce and let it simmer for 20 minutes.

    Required Tools:
    PotPot
    20 min
  5. 5

    Add the chicken mixture with yogurt and stir well, let it cook for 15 to 20 minutes until the chicken is done, then serve it on a plate.

    Required Tools:
    SpoonSpoon
    20 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein35 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
CuminCuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
Dried CorianderDried Corianderper 100g
Energy298 kcal
Protein12.4 g
Total Fat15.6 g
Carbohydrate55 g
Dietary Fiber41.9 g
Total Sugars0.6 g
TurmericTurmericper 100g
Energy354 kcal
Protein7.83 g
Total Fat9.88 g
Carbohydrate64.93 g
Dietary Fiber22.7 g
Total Sugars3.2 g
Tomato SauceTomato Sauceper 100g
Energy50 kcal
Protein1.5 g
Total Fat0.2 g
Carbohydrate10 g
Total Sugars3 g
Dietary Fiber1 g
WaterWaterper 100g
Water100 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-Free
#Chicken#Dinner#Indian_Recipes