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Tikka Chicken Recipe

Tikka Chicken Recipe

Zahra Al-Tamimi
Zahra Al-TamimiKuhar
RučakVečeraGlavna jelaPiletinaMesoभारत गणराज्य / Indian
Okusi:UmamiLjutoKiselo
Vrijeme pripreme
15 min
Vrijeme kuhanja
40 min
Ukupno vrijeme
55 min
Posluge
2
trošak
srednje
Kalorije
450 kcal

Razmjeri porcija

Sastojci

  • Shredded chicken breast, cut into small pieces
    1 breast
  • Yogurt or a container of yogurt
    170 grams
  • Garlic, grated
    2 teaspoons
  • Medium onion, chopped
    2 pieces
  • Large tomato, chopped
    2 pieces
  • Sok od limunaSok od limuna
    3 tablespoons
  • Grated ginger
    3 tablespoons
  • KuminKumin
    1 teaspoon
  • Suhi KorianderSuhi Koriander
    1 teaspoon
  • KurkumKurkum
    0.3 teaspoon
  • Umak od rajčiceUmak od rajčice
    1 tablespoon
  • VodaVoda
    0.5 cup
  • Crni paparCrni papar
    0.3 teaspoon
  • Indian spices
    2 tablespoons
  • Red pepper, ground
    1 teaspoon
  • Vegetable oil or mustard oil
    1 tablespoon

Koraci

  1. 1

    To prepare the marinade, mix the yogurt with one tablespoon of ginger, ground red pepper, Indian spices, lemon juice, and salt.

    Potreban pribor:
    🍳
    Bowl
    5 min
  2. 2

    Place the chicken pieces in the mixture, add a tablespoon of oil or mustard, cover the mixture, and let it sit for at least 5 hours.

    300 min
  3. 3

    In another pot, mix the remaining ginger and other spices.

    Potreban pribor:
    🍳
    Bowl
    5 min
  4. 4

    Heat oil for frying in a pot, add the onion and stir continuously for 4 to 8 minutes, then add the ginger mixture with spices and tomatoes, let it cook for a while, then add the water and sauce and let it simmer for 20 minutes.

    Potreban pribor:
    LonacLonac
    20 min
  5. 5

    Add the chicken mixture with yogurt and stir well, let it cook for 15 to 20 minutes until the chicken is done, then serve it on a plate.

    Potreban pribor:
    ŽlicaŽlica
    20 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini35 g
Carbohydrates30 g
Nutritivne vrijednosti sastojaka (na 100g)
Sok od limunaSok od limunana 100g
Energija20 kcal
Proteini0.1 g
Ugljikohidrati5 g
Ukupno šećera1 g
Voda94 g
KuminKuminna 100g
Energija375 kcal
Proteini18 g
Ukupno masti22 g
Ugljikohidrati44 g
Dijetalna vlakna11 g
Ukupno šećera2.2 g
Suhi KorianderSuhi Korianderna 100g
Energija298 kcal
Proteini12.4 g
Ukupno masti15.6 g
Ugljikohidrati55 g
Dijetalna vlakna41.9 g
Ukupno šećera0.6 g
KurkumKurkumna 100g
Energija354 kcal
Proteini7.83 g
Ukupno masti9.88 g
Ugljikohidrati64.93 g
Dijetalna vlakna22.7 g
Ukupno šećera3.2 g
Umak od rajčiceUmak od rajčicena 100g
Energija50 kcal
Proteini1.5 g
Ukupno masti0.2 g
Ugljikohidrati10 g
Ukupno šećera3 g
Dijetalna vlakna1 g
VodaVodana 100g
Voda100 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutena
#Chicken#Dinner#Indian_Recipes