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Tikka Chicken Recipe

Tikka Chicken Recipe

Zahra Al-Tamimi
Zahra Al-TamimiChef
PranzuĊenaPlatti prinċipaliĦaġarLaħamभारत गणराज्य / Indian
Togħmiet:UmamiSpazjatQares
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
2
Spiża
Medju
Kaloriji
450 kcal

Skala Porzjonijiet

Ingredjenti

  • Shredded chicken breast, cut into small pieces
    1 breast
  • Yogurt or a container of yogurt
    170 grams
  • Garlic, grated
    2 teaspoons
  • Medium onion, chopped
    2 pieces
  • Large tomato, chopped
    2 pieces
  • Ġuħ ta' lewżĠuħ ta' lewż
    3 tablespoons
  • Grated ginger
    3 tablespoons
  • KumminKummin
    1 teaspoon
  • Koriandru MrobbatKoriandru Mrobbat
    1 teaspoon
  • KurkumaKurkuma
    0.3 teaspoon
  • Sos tat-tadamSos tat-tadam
    1 tablespoon
  • IlmaIlma
    0.5 cup
  • Bżar iswedBżar iswed
    0.3 teaspoon
  • Indian spices
    2 tablespoons
  • Red pepper, ground
    1 teaspoon
  • Vegetable oil or mustard oil
    1 tablespoon

Passi

  1. 1

    To prepare the marinade, mix the yogurt with one tablespoon of ginger, ground red pepper, Indian spices, lemon juice, and salt.

    Għodda meħtieġa:
    🍳
    Bowl
    recipe.minutes
  2. 2

    Place the chicken pieces in the mixture, add a tablespoon of oil or mustard, cover the mixture, and let it sit for at least 5 hours.

    recipe.minutes
  3. 3

    In another pot, mix the remaining ginger and other spices.

    Għodda meħtieġa:
    🍳
    Bowl
    recipe.minutes
  4. 4

    Heat oil for frying in a pot, add the onion and stir continuously for 4 to 8 minutes, then add the ginger mixture with spices and tomatoes, let it cook for a while, then add the water and sauce and let it simmer for 20 minutes.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  5. 5

    Add the chicken mixture with yogurt and stir well, let it cook for 15 to 20 minutes until the chicken is done, then serve it on a plate.

    Għodda meħtieġa:
    SpoonSpoon
    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini35 g
Carbohydrates30 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Ġuħ ta' lewżĠuħ ta' lewżgħal kull 100g
Enerġija20 kcal
Proteini0.1 g
Karboidrati5 g
Zokkor Totali1 g
Ilma94 g
KumminKummingħal kull 100g
Enerġija375 kcal
Proteini18 g
Xaħam Totali22 g
Karboidrati44 g
Fibri Dietetiċi11 g
Zokkor Totali2.2 g
Koriandru MrobbatKoriandru Mrobbatgħal kull 100g
Enerġija298 kcal
Proteini12.4 g
Xaħam Totali15.6 g
Karboidrati55 g
Fibri Dietetiċi41.9 g
Zokkor Totali0.6 g
KurkumaKurkumagħal kull 100g
Enerġija354 kcal
Proteini7.83 g
Xaħam Totali9.88 g
Karboidrati64.93 g
Fibri Dietetiċi22.7 g
Zokkor Totali3.2 g
Sos tat-tadamSos tat-tadamgħal kull 100g
Enerġija50 kcal
Proteini1.5 g
Xaħam Totali0.2 g
Karboidrati10 g
Zokkor Totali3 g
Fibri Dietetiċi1 g
IlmaIlmagħal kull 100g
Ilma100 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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