Tikka Chicken Recipe

Zahra Al-TamimiCozinheiro

Ingredientes

• Shredded chicken breast, cut into small pieces
  1 breast
• Yogurt or a container of yogurt
  170 grams
• Garlic, grated
  2 teaspoons
• Medium onion, chopped
  2 pieces
• Large tomato, chopped
  2 pieces
• Suco de limão
  3 tablespoons
• Grated ginger
  3 tablespoons
• Cominho
  1 teaspoon
• Coentro Seco
  1 teaspoon
• Cúrcuma
  0.3 teaspoon
• Molho de tomate
  1 tablespoon
• Água
  0.5 cup
• Pimenta preta
  0.3 teaspoon
• Indian spices
  2 tablespoons
• Red pepper, ground
  1 teaspoon
• Vegetable oil or mustard oil
  1 tablespoon

Passos

1. 1

   To prepare the marinade, mix the yogurt with one tablespoon of ginger, ground red pepper, Indian spices, lemon juice, and salt.

   Utensílios necessários:

   🍳

   Bowl

   5 minutos
2. 2

   Place the chicken pieces in the mixture, add a tablespoon of oil or mustard, cover the mixture, and let it sit for at least 5 hours.

   300 minutos
3. 3

   In another pot, mix the remaining ginger and other spices.

   Utensílios necessários:

   🍳

   Bowl

   5 minutos
4. 4

   Heat oil for frying in a pot, add the onion and stir continuously for 4 to 8 minutes, then add the ginger mixture with spices and tomatoes, let it cook for a while, then add the water and sauce and let it simmer for 20 minutes.

   Utensílios necessários:

   Panela

   20 minutos
5. 5

   Add the chicken mixture with yogurt and stir well, let it cook for 15 to 20 minutes until the chicken is done, then serve it on a plate.

   Utensílios necessários:

   Colher

   20 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Suco de limãopor 100g

Energia20 kcal

Proteínas0.1 g

Carboidratos5 g

Açúcares Totais1 g

Água94 g

Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.2 g

Coentro Secopor 100g

Energia298 kcal

Proteínas12.4 g

Gordura Total15.6 g

Carboidratos55 g

Fibra Alimentar41.9 g

Açúcares Totais0.6 g

Cúrcumapor 100g

Energia354 kcal

Proteínas7.83 g

Gordura Total9.88 g

Carboidratos64.93 g

Fibra Alimentar22.7 g

Açúcares Totais3.2 g

Molho de tomatepor 100g

Energia50 kcal

Proteínas1.5 g

Gordura Total0.2 g

Carboidratos10 g

Açúcares Totais3 g

Fibra Alimentar1 g

Águapor 100g

Água100 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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