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Tikka Chicken Recipe

Tikka Chicken Recipe

Zahra Al-Tamimi
Zahra Al-Tamimikuhar
KosiloVečerjaGlavne jediPiščanecMesnineभारत गणराज्य / Indian
Okusi:UmamiPekočeKislo
Čas priprave
15 min
Čas kuhanja
40 min
Skupni čas
55 min
Porcije
2
Stroški
Srednje
Kalorije
450 kcal

Porcije lestvice

Sestavine

  • Shredded chicken breast, cut into small pieces
    1 breast
  • Yogurt or a container of yogurt
    170 grams
  • Garlic, grated
    2 teaspoons
  • Medium onion, chopped
    2 pieces
  • Large tomato, chopped
    2 pieces
  • Limona sokLimona sok
    3 tablespoons
  • Grated ginger
    3 tablespoons
  • KuminKumin
    1 teaspoon
  • Suhi KorianderSuhi Koriander
    1 teaspoon
  • KurkumaKurkuma
    0.3 teaspoon
  • Paradižnikova omakaParadižnikova omaka
    1 tablespoon
  • VodaVoda
    0.5 cup
  • Črni poperČrni poper
    0.3 teaspoon
  • Indian spices
    2 tablespoons
  • Red pepper, ground
    1 teaspoon
  • Vegetable oil or mustard oil
    1 tablespoon

Koraki

  1. 1

    To prepare the marinade, mix the yogurt with one tablespoon of ginger, ground red pepper, Indian spices, lemon juice, and salt.

    Potrebni pripomočki:
    🍳
    Bowl
    5 min
  2. 2

    Place the chicken pieces in the mixture, add a tablespoon of oil or mustard, cover the mixture, and let it sit for at least 5 hours.

    300 min
  3. 3

    In another pot, mix the remaining ginger and other spices.

    Potrebni pripomočki:
    🍳
    Bowl
    5 min
  4. 4

    Heat oil for frying in a pot, add the onion and stir continuously for 4 to 8 minutes, then add the ginger mixture with spices and tomatoes, let it cook for a while, then add the water and sauce and let it simmer for 20 minutes.

    Potrebni pripomočki:
    LončekLonček
    20 min
  5. 5

    Add the chicken mixture with yogurt and stir well, let it cook for 15 to 20 minutes until the chicken is done, then serve it on a plate.

    Potrebni pripomočki:
    ŽlicaŽlica
    20 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat20 g
Beljakovine35 g
Carbohydrates30 g
Hranilne vrednosti sestavin (na 100g)
Limona sokLimona sokna 100g
Energija20 kcal
Beljakovine0.1 g
Ogljikovi hidrati5 g
Skupni sladkorji1 g
Voda94 g
KuminKuminna 100g
Energija375 kcal
Beljakovine18 g
Skupne maščobe22 g
Ogljikovi hidrati44 g
Prehranske vlaknine11 g
Skupni sladkorji2.2 g
Suhi KorianderSuhi Korianderna 100g
Energija298 kcal
Beljakovine12.4 g
Skupne maščobe15.6 g
Ogljikovi hidrati55 g
Prehranske vlaknine41.9 g
Skupni sladkorji0.6 g
KurkumaKurkumana 100g
Energija354 kcal
Beljakovine7.83 g
Skupne maščobe9.88 g
Ogljikovi hidrati64.93 g
Prehranske vlaknine22.7 g
Skupni sladkorji3.2 g
Paradižnikova omakaParadižnikova omakana 100g
Energija50 kcal
Beljakovine1.5 g
Skupne maščobe0.2 g
Ogljikovi hidrati10 g
Skupni sladkorji3 g
Prehranske vlaknine1 g
VodaVodana 100g
Voda100 g
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez glutena
#Chicken#Dinner#Indian_Recipes