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Tikka Chicken Recipe

Tikka Chicken Recipe

Majid Al-Sharif
Majid Al-SharifKuhar
RučakVečeraGlavna jelaPiletinaMesoभारत गणराज्य / Indian
Okusi:UmamiLjutoKiselo
Vrijeme pripreme
20 min
Vrijeme kuhanja
50 min
Ukupno vrijeme
70 min
Posluge
10
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • Piletina bez kostijuPiletina bez kostiju
    1 breast
  • JogurtJogurt
    1 cup
  • Garlic cloves, crushed
    4 cloves
  • Fresh lemon juice
    3 tablespoons
  • Ginger, grated
    2 tablespoons
  • Mljeveni kuminMljeveni kumin
    2 teaspoons
  • Cilantro, chopped
    2 tablespoons
  • Garam MasalaGaram Masala
    1 tablespoon
  • Crni paparCrni papar
    0.5 teaspoon
  • Crvena PaprikaCrvena Paprika
    0.5 teaspoon
  • Biljno uljeBiljno ulje
    3 tablespoons
  • Salt to taste
    0
  • Pinch of cardamom
    2 tablespoons
  • Cinnamon sticks (3 inches), broken
    1 sticks
  • Sjemenke kuminSjemenke kumin
    2 tablespoons
  • Clove buds
    1 teaspoon
  • Crni paparCrni papar
    2 teaspoons
  • Nutmeg, grated
    1 teaspoon
  • Sjemenke korijanderaSjemenke korijandera
    2 tablespoons

Koraci

  1. 1

    To prepare the garam masala, mix all the ingredients and toast in a frying pan for 10 minutes, then grind in a spice grinder until it becomes powder.

    Potreban pribor:
    TiganjTiganj
    🍳
    Spice Grinder
    10 min
  2. 2

    Place the yogurt in a deep bowl, then add the vegetable oil, cumin, cilantro, ginger, garam masala, garlic, black pepper, red pepper, lemon juice, and salt, and whisk these ingredients well until the mixture is smooth.

    Potreban pribor:
    🍳
    Deep Bowl
    5 min
  3. 3

    Cut the chicken into small cubes and place it in a large bowl, then pour the yogurt mixture over it, ensuring that all pieces of chicken are submerged in the mixture. Cover the bowl and refrigerate for at least 4 hours.

    Potreban pribor:
    🍳
    Large Bowl
    240 min
  4. 4

    Before starting to grill, take the chicken out of the refrigerator and let it sit for a while to reach room temperature.

    10 min
  5. 5

    Thread the chicken pieces onto skewers and grill until cooked on both sides. If a grill is not available at home, the chicken can be baked in the oven for 15 to 20 minutes.

    Potreban pribor:
    🍳
    Skewers
    PećnicaPećnica
    20 min
  6. 6

    Garnish the dish with lemon wedges and serve.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini30 g
Carbohydrates15 g
Nutritivne vrijednosti sastojaka (na 100g)
Piletina bez kostijuPiletina bez kostijuna 100g
Energija165 kcal
Proteini31 g
Ukupno masti3.6 g
JogurtJogurtna 100g
Energija61 kcal
Proteini3.3 g
Ukupno masti3.5 g
Ugljikohidrati4 g
Ukupno šećera4 g
Zasićene masti2.2 g
Kolesterol10 mg
Mljeveni kuminMljeveni kuminna 100g
Energija375 kcal
Proteini18 g
Ukupno masti22 g
Ugljikohidrati44 g
Dijetalna vlakna11 g
Ukupno šećera2 g
Garam MasalaGaram Masalana 100g
Energija375 kcal
Proteini12 g
Ukupno masti15 g
Ugljikohidrati60 g
Dijetalna vlakna25 g
Ukupno šećera5 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
Crvena PaprikaCrvena Paprikana 100g
Energija300 kcal
Proteini12 g
Ukupno masti15 g
Ugljikohidrati40 g
Dijetalna vlakna10 g
Ukupno šećera5 g
Biljno uljeBiljno uljena 100g
Energija884 kcal
Ukupno masti100 g
Sjemenke kuminSjemenke kuminna 100g
Energija375 kcal
Proteini18 g
Ukupno masti22 g
Ugljikohidrati44 g
Dijetalna vlakna11 g
Ukupno šećera2.3 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
Sjemenke korijanderaSjemenke korijanderana 100g
Energija298 kcal
Proteini12.6 g
Ukupno masti15.6 g
Ugljikohidrati55 g
Dijetalna vlakna41 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

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