Tikka Chicken Recipe

Majid Al-SharifCuoco

Ingredienti

• Petto di pollo disossato
  1 breast
• Yogurt
  1 cup
• Garlic cloves, crushed
  4 cloves
• Fresh lemon juice
  3 tablespoons
• Ginger, grated
  2 tablespoons
• Cumino macinato
  2 teaspoons
• Cilantro, chopped
  2 tablespoons
• Garam Masala
  1 tablespoon
• Pepe nero
  0.5 teaspoon
• Peperone Rosso
  0.5 teaspoon
• Olio vegetale
  3 tablespoons
• Salt to taste
  0
• Pinch of cardamom
  2 tablespoons
• Cinnamon sticks (3 inches), broken
  1 sticks
• Semi di cumino
  2 tablespoons
• Clove buds
  1 teaspoon
• Pepe nero
  2 teaspoons
• Nutmeg, grated
  1 teaspoon
• Semi di coriandolo
  2 tablespoons

Passi

1. 1

   To prepare the garam masala, mix all the ingredients and toast in a frying pan for 10 minutes, then grind in a spice grinder until it becomes powder.

   Utensili necessari:

   Padella

   🍳

   Spice Grinder

   10 min
2. 2

   Place the yogurt in a deep bowl, then add the vegetable oil, cumin, cilantro, ginger, garam masala, garlic, black pepper, red pepper, lemon juice, and salt, and whisk these ingredients well until the mixture is smooth.

   Utensili necessari:

   🍳

   Deep Bowl

   5 min
3. 3

   Cut the chicken into small cubes and place it in a large bowl, then pour the yogurt mixture over it, ensuring that all pieces of chicken are submerged in the mixture. Cover the bowl and refrigerate for at least 4 hours.

   Utensili necessari:

   🍳

   Large Bowl

   240 min
4. 4

   Before starting to grill, take the chicken out of the refrigerator and let it sit for a while to reach room temperature.

   10 min
5. 5

   Thread the chicken pieces onto skewers and grill until cooked on both sides. If a grill is not available at home, the chicken can be baked in the oven for 15 to 20 minutes.

   Utensili necessari:

   🍳

   Skewers

   Forno

   20 min
6. 6

   Garnish the dish with lemon wedges and serve.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Petto di pollo disossatoper 100g

Energia165 kcal

Proteine31 g

Grassi totali3.6 g

Yogurtper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.5 g

Carbohydrate4 g

Zuccheri totali4 g

Grassi saturi2.2 g

Colesterolo10 mg

Cumino macinatoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2 g

Garam Masalaper 100g

Energia375 kcal

Proteine12 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari25 g

Zuccheri totali5 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Peperone Rossoper 100g

Energia300 kcal

Proteine12 g

Grassi totali15 g

Carbohydrate40 g

Fibre alimentari10 g

Zuccheri totali5 g

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

Semi di cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.3 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Semi di coriandoloper 100g

Energia298 kcal

Proteine12.6 g

Grassi totali15.6 g

Carbohydrate55 g

Fibre alimentari41 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag