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Tikka Chicken Recipe

Tikka Chicken Recipe

Majid Al-Sharif
Majid Al-SharifChef
PranzuĊenaPlatti prinċipaliĦaġarLaħamभारत गणराज्य / Indian
Togħmiet:UmamiSpazjatQares
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
10
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • Ħalib tal-pulcinellĦalib tal-pulcinell
    1 breast
  • JogurtJogurt
    1 cup
  • Garlic cloves, crushed
    4 cloves
  • Fresh lemon juice
    3 tablespoons
  • Ginger, grated
    2 tablespoons
  • Kumin mgħaffeġKumin mgħaffeġ
    2 teaspoons
  • Cilantro, chopped
    2 tablespoons
  • Garam MasalaGaram Masala
    1 tablespoon
  • Bżar iswedBżar iswed
    0.5 teaspoon
  • Peprina AħmarPeprina Aħmar
    0.5 teaspoon
  • Żejt vegetaliŻejt vegetali
    3 tablespoons
  • Salt to taste
    0
  • Pinch of cardamom
    2 tablespoons
  • Cinnamon sticks (3 inches), broken
    1 sticks
  • Semen ta' kumminSemen ta' kummin
    2 tablespoons
  • Clove buds
    1 teaspoon
  • Bżar iswedBżar iswed
    2 teaspoons
  • Nutmeg, grated
    1 teaspoon
  • Semijiet tal-koriandruSemijiet tal-koriandru
    2 tablespoons

Passi

  1. 1

    To prepare the garam masala, mix all the ingredients and toast in a frying pan for 10 minutes, then grind in a spice grinder until it becomes powder.

    Għodda meħtieġa:
    PanPan
    🍳
    Spice Grinder
    recipe.minutes
  2. 2

    Place the yogurt in a deep bowl, then add the vegetable oil, cumin, cilantro, ginger, garam masala, garlic, black pepper, red pepper, lemon juice, and salt, and whisk these ingredients well until the mixture is smooth.

    Għodda meħtieġa:
    🍳
    Deep Bowl
    recipe.minutes
  3. 3

    Cut the chicken into small cubes and place it in a large bowl, then pour the yogurt mixture over it, ensuring that all pieces of chicken are submerged in the mixture. Cover the bowl and refrigerate for at least 4 hours.

    Għodda meħtieġa:
    🍳
    Large Bowl
    recipe.minutes
  4. 4

    Before starting to grill, take the chicken out of the refrigerator and let it sit for a while to reach room temperature.

    recipe.minutes
  5. 5

    Thread the chicken pieces onto skewers and grill until cooked on both sides. If a grill is not available at home, the chicken can be baked in the oven for 15 to 20 minutes.

    Għodda meħtieġa:
    🍳
    Skewers
    FornForn
    recipe.minutes
  6. 6

    Garnish the dish with lemon wedges and serve.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini30 g
Carbohydrates15 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Ħalib tal-pulcinellĦalib tal-pulcinellgħal kull 100g
Enerġija165 kcal
Proteini31 g
Xaħam Totali3.6 g
JogurtJogurtgħal kull 100g
Enerġija61 kcal
Proteini3.3 g
Xaħam Totali3.5 g
Karboidrati4 g
Zokkor Totali4 g
Xaħam Saturat2.2 g
Kolesterol10 mg
Kumin mgħaffeġKumin mgħaffeġgħal kull 100g
Enerġija375 kcal
Proteini18 g
Xaħam Totali22 g
Karboidrati44 g
Fibri Dietetiċi11 g
Zokkor Totali2 g
Garam MasalaGaram Masalagħal kull 100g
Enerġija375 kcal
Proteini12 g
Xaħam Totali15 g
Karboidrati60 g
Fibri Dietetiċi25 g
Zokkor Totali5 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
Peprina AħmarPeprina Aħmargħal kull 100g
Enerġija300 kcal
Proteini12 g
Xaħam Totali15 g
Karboidrati40 g
Fibri Dietetiċi10 g
Zokkor Totali5 g
Żejt vegetaliŻejt vegetaligħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
Semen ta' kumminSemen ta' kummingħal kull 100g
Enerġija375 kcal
Proteini18 g
Xaħam Totali22 g
Karboidrati44 g
Fibri Dietetiċi11 g
Zokkor Totali2.3 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
Semijiet tal-koriandruSemijiet tal-koriandrugħal kull 100g
Enerġija298 kcal
Proteini12.6 g
Xaħam Totali15.6 g
Karboidrati55 g
Fibri Dietetiċi41 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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