Tikka Chicken Recipe

Majid Al-SharifChef

Delicious Indian Tikka Chicken, prepared with a rich marinade of yogurt and spices.

Ingredjenti

• Ħalib tal-pulcinell
  1 breast
• Jogurt
  1 cup
• Garlic cloves, crushed
  4 cloves
• Fresh lemon juice
  3 tablespoons
• Ginger, grated
  2 tablespoons
• Kumin mgħaffeġ
  2 teaspoons
• Cilantro, chopped
  2 tablespoons
• Garam Masala
  1 tablespoon
• Bżar iswed
  0.5 teaspoon
• Peprina Aħmar
  0.5 teaspoon
• Żejt vegetali
  3 tablespoons
• Salt to taste
  0
• Pinch of cardamom
  2 tablespoons
• Cinnamon sticks (3 inches), broken
  1 sticks
• Semen ta' kummin
  2 tablespoons
• Clove buds
  1 teaspoon
• Bżar iswed
  2 teaspoons
• Nutmeg, grated
  1 teaspoon
• Semijiet tal-koriandru
  2 tablespoons

Passi

1. 1

   To prepare the garam masala, mix all the ingredients and toast in a frying pan for 10 minutes, then grind in a spice grinder until it becomes powder.

   Għodda meħtieġa:

   Pan

   🍳

   Spice Grinder

   10 minuti
2. 2

   Place the yogurt in a deep bowl, then add the vegetable oil, cumin, cilantro, ginger, garam masala, garlic, black pepper, red pepper, lemon juice, and salt, and whisk these ingredients well until the mixture is smooth.

   Għodda meħtieġa:

   🍳

   Deep Bowl

   5 minuti
3. 3

   Cut the chicken into small cubes and place it in a large bowl, then pour the yogurt mixture over it, ensuring that all pieces of chicken are submerged in the mixture. Cover the bowl and refrigerate for at least 4 hours.

   Għodda meħtieġa:

   🍳

   Large Bowl

   240 minuti
4. 4

   Before starting to grill, take the chicken out of the refrigerator and let it sit for a while to reach room temperature.

   10 minuti
5. 5

   Thread the chicken pieces onto skewers and grill until cooked on both sides. If a grill is not available at home, the chicken can be baked in the oven for 15 to 20 minutes.

   Għodda meħtieġa:

   🍳

   Skewers

   Forn

   20 minuti
6. 6

   Garnish the dish with lemon wedges and serve.

   5 minuti

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ħalib tal-pulcinellgħal kull 100g

Enerġija165 kcal

Proteini31 g

Xaħam Totali3.6 g

Jogurtgħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.5 g

Karboidrati4 g

Zokkor Totali4 g

Xaħam Saturat2.2 g

Kolesterol10 mg

Kumin mgħaffeġgħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2 g

Garam Masalagħal kull 100g

Enerġija375 kcal

Proteini12 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi25 g

Zokkor Totali5 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Peprina Aħmargħal kull 100g

Enerġija300 kcal

Proteini12 g

Xaħam Totali15 g

Karboidrati40 g

Fibri Dietetiċi10 g

Zokkor Totali5 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Semen ta' kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.3 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Semijiet tal-koriandrugħal kull 100g

Enerġija298 kcal

Proteini12.6 g

Xaħam Totali15.6 g

Karboidrati55 g

Fibri Dietetiċi41 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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