Tikka Chicken Recipe

Majid Al-SharifCozinheiro

Ingredientes

• Peito de frango sem osso
  1 breast
• Iogurte
  1 cup
• Garlic cloves, crushed
  4 cloves
• Fresh lemon juice
  3 tablespoons
• Ginger, grated
  2 tablespoons
• Cominho em pó
  2 teaspoons
• Cilantro, chopped
  2 tablespoons
• Garam Masala
  1 tablespoon
• Pimenta preta
  0.5 teaspoon
• Pimenta Vermelha
  0.5 teaspoon
• Óleo vegetal
  3 tablespoons
• Salt to taste
  0
• Pinch of cardamom
  2 tablespoons
• Cinnamon sticks (3 inches), broken
  1 sticks
• Sementes de cominho
  2 tablespoons
• Clove buds
  1 teaspoon
• Pimenta preta
  2 teaspoons
• Nutmeg, grated
  1 teaspoon
• Sementes de coentro
  2 tablespoons

Passos

1. 1

   To prepare the garam masala, mix all the ingredients and toast in a frying pan for 10 minutes, then grind in a spice grinder until it becomes powder.

   Utensílios necessários:

   Frigideira

   🍳

   Spice Grinder

   recipe.minutes
2. 2

   Place the yogurt in a deep bowl, then add the vegetable oil, cumin, cilantro, ginger, garam masala, garlic, black pepper, red pepper, lemon juice, and salt, and whisk these ingredients well until the mixture is smooth.

   Utensílios necessários:

   🍳

   Deep Bowl

   recipe.minutes
3. 3

   Cut the chicken into small cubes and place it in a large bowl, then pour the yogurt mixture over it, ensuring that all pieces of chicken are submerged in the mixture. Cover the bowl and refrigerate for at least 4 hours.

   Utensílios necessários:

   🍳

   Large Bowl

   recipe.minutes
4. 4

   Before starting to grill, take the chicken out of the refrigerator and let it sit for a while to reach room temperature.

   recipe.minutes
5. 5

   Thread the chicken pieces onto skewers and grill until cooked on both sides. If a grill is not available at home, the chicken can be baked in the oven for 15 to 20 minutes.

   Utensílios necessários:

   🍳

   Skewers

   Forno

   recipe.minutes
6. 6

   Garnish the dish with lemon wedges and serve.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Peito de frango sem ossopor 100g

Energia165 kcal

Proteínas31 g

Gordura Total3.6 g

Iogurtepor 100g

Energia61 kcal

Proteínas3.3 g

Gordura Total3.5 g

Carboidratos4 g

Açúcares Totais4 g

Gordura Saturada2.2 g

Colesterol10 mg

Cominho em pópor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2 g

Garam Masalapor 100g

Energia375 kcal

Proteínas12 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar25 g

Açúcares Totais5 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Pimenta Vermelhapor 100g

Energia300 kcal

Proteínas12 g

Gordura Total15 g

Carboidratos40 g

Fibra Alimentar10 g

Açúcares Totais5 g

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

Sementes de cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.3 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Sementes de coentropor 100g

Energia298 kcal

Proteínas12.6 g

Gordura Total15.6 g

Carboidratos55 g

Fibra Alimentar41 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags