Tikka Chicken Recipe

Majid Al-Sharifbucătar

Ingrediente

• Piept de pui dezosat
  1 breast
• Iaurt
  1 cup
• Garlic cloves, crushed
  4 cloves
• Fresh lemon juice
  3 tablespoons
• Ginger, grated
  2 tablespoons
• Chimen măcinat
  2 teaspoons
• Cilantro, chopped
  2 tablespoons
• Garam Masala
  1 tablespoon
• Piper negru
  0.5 teaspoon
• Ardei Roșu
  0.5 teaspoon
• Ulei vegetal
  3 tablespoons
• Salt to taste
  0
• Pinch of cardamom
  2 tablespoons
• Cinnamon sticks (3 inches), broken
  1 sticks
• Semințe de chimen
  2 tablespoons
• Clove buds
  1 teaspoon
• Piper negru
  2 teaspoons
• Nutmeg, grated
  1 teaspoon
• Semințe de coriandru
  2 tablespoons

Pași

1. 1

   To prepare the garam masala, mix all the ingredients and toast in a frying pan for 10 minutes, then grind in a spice grinder until it becomes powder.

   Ustensile necesare:

   Tigaie

   🍳

   Spice Grinder

   10 min
2. 2

   Place the yogurt in a deep bowl, then add the vegetable oil, cumin, cilantro, ginger, garam masala, garlic, black pepper, red pepper, lemon juice, and salt, and whisk these ingredients well until the mixture is smooth.

   Ustensile necesare:

   🍳

   Deep Bowl

   5 min
3. 3

   Cut the chicken into small cubes and place it in a large bowl, then pour the yogurt mixture over it, ensuring that all pieces of chicken are submerged in the mixture. Cover the bowl and refrigerate for at least 4 hours.

   Ustensile necesare:

   🍳

   Large Bowl

   240 min
4. 4

   Before starting to grill, take the chicken out of the refrigerator and let it sit for a while to reach room temperature.

   10 min
5. 5

   Thread the chicken pieces onto skewers and grill until cooked on both sides. If a grill is not available at home, the chicken can be baked in the oven for 15 to 20 minutes.

   Ustensile necesare:

   🍳

   Skewers

   Cuptor

   20 min
6. 6

   Garnish the dish with lemon wedges and serve.

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Piept de pui dezosatper 100g

Energie165 kcal

Proteine31 g

Grăsimi totale3.6 g

Iaurtper 100g

Energie61 kcal

Proteine3.3 g

Grăsimi totale3.5 g

Carbohidrați4 g

Zaharuri totale4 g

Grăsimi saturate2.2 g

Colesterol10 mg

Chimen măcinatper 100g

Energie375 kcal

Proteine18 g

Grăsimi totale22 g

Carbohidrați44 g

Fibre alimentare11 g

Zaharuri totale2 g

Garam Masalaper 100g

Energie375 kcal

Proteine12 g

Grăsimi totale15 g

Carbohidrați60 g

Fibre alimentare25 g

Zaharuri totale5 g

Piper negruper 100g

Energie250 kcal

Proteine10 g

Grăsimi totale4 g

Carbohidrați64 g

Fibre alimentare25 g

Ardei Roșuper 100g

Energie300 kcal

Proteine12 g

Grăsimi totale15 g

Carbohidrați40 g

Fibre alimentare10 g

Zaharuri totale5 g

Ulei vegetalper 100g

Energie884 kcal

Grăsimi totale100 g

Semințe de chimenper 100g

Energie375 kcal

Proteine18 g

Grăsimi totale22 g

Carbohidrați44 g

Fibre alimentare11 g

Zaharuri totale2.3 g

Piper negruper 100g

Energie250 kcal

Proteine10 g

Grăsimi totale4 g

Carbohidrați64 g

Fibre alimentare25 g

Semințe de coriandruper 100g

Energie298 kcal

Proteine12.6 g

Grăsimi totale15.6 g

Carbohidrați55 g

Fibre alimentare41 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

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