Lamb Tikka

نهاد همدانآشپز

مواد تشکیل دهنده

• Lamb meat, leg
  1 kilogram
• چربی بره
  0.3 kilogram
• Onion, thinly sliced
  2 pieces
• کرفس
  1 cup
• Parsley, chopped
  1 cup
• Large tomatoes, chopped
  2 pieces
• سماق
  1 tablespoon
• نمک
  0
• Iraqi tandoor bread
  11 loaves

مراحل

1. 1

   Cut the leg meat into walnut-sized pieces or smaller, then cut the fat, and salt both the meat and fat. Skewer about ten pieces of meat on each metal skewer, alternating with four pieces of fat, and set aside.

   ابزارهای مورد نیاز:

   چاقو

   تخته برش

   5 دقیقه
2. 2

   Prepare the charcoal until it becomes red embers. You can use wood instead of charcoal or a gas grill according to your preference.

   ابزارهای مورد نیاز:

   کباب‌پز

   5 دقیقه
3. 3

   Prepare a wide, flat dish and place half of the loaves of bread on it, keeping the remaining loaves aside.

   ابزارهای مورد نیاز:

   کاسه مخلوط کن

   5 دقیقه
4. 4

   Chop the celery and parsley and distribute them over the loaves of bread, then place the onion slices on top and sprinkle with sumac.

   5 دقیقه
5. 5

   Grill the meat on the charcoal, ensuring that the meat pieces and fat do not dry out.

   10 دقیقه
6. 6

   Once the meat is cooked, empty each skewer into a loaf of bread that contains the onion, celery, and parsley.

   5 دقیقه
7. 7

   Grill the tomato pieces, then place them on a serving plate and sprinkle with salt and sumac.

   5 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

چربی برهper 100g

Energy900 kcal

Total Fat100 g

Saturated Fat40 g

کرفسper 100g

Energy16 kcal

Protein0.69 g

Total Fat0.17 g

Carbohydrate3 g

Dietary Fiber1.6 g

Total Sugars1.34 g

Water95.43 g

سماقper 100g

Energy300 kcal

Protein5 g

Total Fat10 g

Carbohydrate60 g

Dietary Fiber25 g

نمکper 100g

Ash100 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

ویژگی‌ها و برچسب‌های رژیمی