Lamb Tikka

نهاد همدانKuhar

Sastojci

• Lamb meat, leg
  1 kilogram
• Masti od janjetine
  0.3 kilogram
• Onion, thinly sliced
  2 pieces
• Celer
  1 cup
• Parsley, chopped
  1 cup
• Large tomatoes, chopped
  2 pieces
• Sumak
  1 tablespoon
• Sol
  0
• Iraqi tandoor bread
  11 loaves

Koraci

1. 1

   Cut the leg meat into walnut-sized pieces or smaller, then cut the fat, and salt both the meat and fat. Skewer about ten pieces of meat on each metal skewer, alternating with four pieces of fat, and set aside.

   Potreban pribor:

   Nož

   Daske za rezanje

   5 min
2. 2

   Prepare the charcoal until it becomes red embers. You can use wood instead of charcoal or a gas grill according to your preference.

   Potreban pribor:

   Roštilj

   5 min
3. 3

   Prepare a wide, flat dish and place half of the loaves of bread on it, keeping the remaining loaves aside.

   Potreban pribor:

   Posuda za miješanje

   5 min
4. 4

   Chop the celery and parsley and distribute them over the loaves of bread, then place the onion slices on top and sprinkle with sumac.

   5 min
5. 5

   Grill the meat on the charcoal, ensuring that the meat pieces and fat do not dry out.

   10 min
6. 6

   Once the meat is cooked, empty each skewer into a loaf of bread that contains the onion, celery, and parsley.

   5 min
7. 7

   Grill the tomato pieces, then place them on a serving plate and sprinkle with salt and sumac.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Masti od janjetinena 100g

Energija900 kcal

Ukupno masti100 g

Zasićene masti40 g

Celerna 100g

Energija16 kcal

Proteini0.69 g

Ukupno masti0.17 g

Ugljikohidrati3 g

Dijetalna vlakna1.6 g

Ukupno šećera1.34 g

Voda95.43 g

Sumakna 100g

Energija300 kcal

Proteini5 g

Ukupno masti10 g

Ugljikohidrati60 g

Dijetalna vlakna25 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake