Lamb Tikka

نهاد همدانKokk

Ingredienser

• Lamb meat, leg
  1 kilogram
• Lammefett
  0.3 kilogram
• Onion, thinly sliced
  2 pieces
• Selleri
  1 cup
• Parsley, chopped
  1 cup
• Large tomatoes, chopped
  2 pieces
• Sumak
  1 tablespoon
• Salt
  0
• Iraqi tandoor bread
  11 loaves

Trinn

1. 1

   Cut the leg meat into walnut-sized pieces or smaller, then cut the fat, and salt both the meat and fat. Skewer about ten pieces of meat on each metal skewer, alternating with four pieces of fat, and set aside.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   5 min
2. 2

   Prepare the charcoal until it becomes red embers. You can use wood instead of charcoal or a gas grill according to your preference.

   Nødvendig utstyr:

   Grill

   5 min
3. 3

   Prepare a wide, flat dish and place half of the loaves of bread on it, keeping the remaining loaves aside.

   Nødvendig utstyr:

   Blandeskål

   5 min
4. 4

   Chop the celery and parsley and distribute them over the loaves of bread, then place the onion slices on top and sprinkle with sumac.

   5 min
5. 5

   Grill the meat on the charcoal, ensuring that the meat pieces and fat do not dry out.

   10 min
6. 6

   Once the meat is cooked, empty each skewer into a loaf of bread that contains the onion, celery, and parsley.

   5 min
7. 7

   Grill the tomato pieces, then place them on a serving plate and sprinkle with salt and sumac.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Lammefettper 100g

Energi900 kcal

Total fett100 g

Mettede fettsyrer40 g

Selleriper 100g

Energi16 kcal

Protein0.69 g

Total fett0.17 g

Karbohydrat3 g

Kostfiber1.6 g

Sukkerarter totalt1.34 g

Vann95.43 g

Sumakper 100g

Energi300 kcal

Protein5 g

Total fett10 g

Karbohydrat60 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger