Lamb Tikka

نهاد همدانkuhar

Sestavine

• Lamb meat, leg
  1 kilogram
• Jagnječja maščoba
  0.3 kilogram
• Onion, thinly sliced
  2 pieces
• Celer
  1 cup
• Parsley, chopped
  1 cup
• Large tomatoes, chopped
  2 pieces
• Sumak
  1 tablespoon
• Sol
  0
• Iraqi tandoor bread
  11 loaves

Koraki

1. 1

   Cut the leg meat into walnut-sized pieces or smaller, then cut the fat, and salt both the meat and fat. Skewer about ten pieces of meat on each metal skewer, alternating with four pieces of fat, and set aside.

   Potrebni pripomočki:

   Nož

   Deska za rezanje

   5 min
2. 2

   Prepare the charcoal until it becomes red embers. You can use wood instead of charcoal or a gas grill according to your preference.

   Potrebni pripomočki:

   Žar

   5 min
3. 3

   Prepare a wide, flat dish and place half of the loaves of bread on it, keeping the remaining loaves aside.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
4. 4

   Chop the celery and parsley and distribute them over the loaves of bread, then place the onion slices on top and sprinkle with sumac.

   5 min
5. 5

   Grill the meat on the charcoal, ensuring that the meat pieces and fat do not dry out.

   10 min
6. 6

   Once the meat is cooked, empty each skewer into a loaf of bread that contains the onion, celery, and parsley.

   5 min
7. 7

   Grill the tomato pieces, then place them on a serving plate and sprinkle with salt and sumac.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Jagnječja maščobana 100g

Energija900 kcal

Skupne maščobe100 g

Nasičene maščobe40 g

Celerna 100g

Energija16 kcal

Beljakovine0.69 g

Skupne maščobe0.17 g

Ogljikovi hidrati3 g

Prehranske vlaknine1.6 g

Skupni sladkorji1.34 g

Voda95.43 g

Sumakna 100g

Energija300 kcal

Beljakovine5 g

Skupne maščobe10 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake