Lamb Tikka

نهاد همدانKock

Ingredienser

• Lamb meat, leg
  1 kilogram
• Lammfett
  0.3 kilogram
• Onion, thinly sliced
  2 pieces
• Selleri
  1 cup
• Parsley, chopped
  1 cup
• Large tomatoes, chopped
  2 pieces
• Sumak
  1 tablespoon
• Salt
  0
• Iraqi tandoor bread
  11 loaves

Steg

1. 1

   Cut the leg meat into walnut-sized pieces or smaller, then cut the fat, and salt both the meat and fat. Skewer about ten pieces of meat on each metal skewer, alternating with four pieces of fat, and set aside.

   Nödvändiga verktyg:

   Kniv

   Skärbräda

   5 min
2. 2

   Prepare the charcoal until it becomes red embers. You can use wood instead of charcoal or a gas grill according to your preference.

   Nödvändiga verktyg:

   Grill

   5 min
3. 3

   Prepare a wide, flat dish and place half of the loaves of bread on it, keeping the remaining loaves aside.

   Nödvändiga verktyg:

   Blandningsskål

   5 min
4. 4

   Chop the celery and parsley and distribute them over the loaves of bread, then place the onion slices on top and sprinkle with sumac.

   5 min
5. 5

   Grill the meat on the charcoal, ensuring that the meat pieces and fat do not dry out.

   10 min
6. 6

   Once the meat is cooked, empty each skewer into a loaf of bread that contains the onion, celery, and parsley.

   5 min
7. 7

   Grill the tomato pieces, then place them on a serving plate and sprinkle with salt and sumac.

   5 min

Näringsvärde

Näringsinnehåll för ingredienser (per 100g)

Lammfettper 100g

Energi900 kcal

Total fett100 g

Mättat fett40 g

Selleriper 100g

Energi16 kcal

Protein0.69 g

Total fett0.17 g

Kolhydrater3 g

Kostfiber1.6 g

Totalt socker1.34 g

Vatten95.43 g

Sumakper 100g

Energi300 kcal

Protein5 g

Total fett10 g

Kolhydrater60 g

Kostfiber25 g

Saltper 100g

Aska100 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

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