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Chicken Tikka Masala with Indian Rice

Chicken Tikka Masala with Indian Rice

حسان الطريقي
حسان الطريقيKok
FrokostAftensmadHovedretterRisKyllingKødभारत गणराज्य / Indian
Smage:UmamiStærkSur
Forberedelsestid
30 minutter
Kogetid
45 minutter
Samlet tid
75 minutter
Serveringer
4
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • 1 kg chicken steak
    1 kg
  • ½ cup yogurt
    0.5 cup
  • Juice of 1 lemon
    1
  • ⅓ cup olive oil
    0.3 cup
  • 1 tbsp garlic + crushed ginger
    1 tablespoon
  • 2 tbsp ketchup
    2 tablespoon
  • Spices: ground cardamom, dried coriander, oregano, black pepper, turmeric, cumin, cinnamon, smoked paprika, ground chili
    0
  • To thicken the sauce: 1 tsp cornstarch + ⅓ cup water
    1 teaspoon
  • 2 cups basmati rice
    2 cup
  • Finely chopped onion + grated carrot
    0
  • 1 tsp crushed ginger
    1 teaspoon
  • Spices: turmeric + curry + smoked paprika + ground cardamom + black pepper + dried coriander + a pinch of cinnamon
    0
  • 1 Maggi cube
    1

Trin

  1. 1

    To prepare the chicken: Add half a teaspoon of each spice mentioned above to the yogurt, and also add the garlic, ginger, and the remaining ingredients. Marinate the chicken in it for one hour.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    60 minutter
  2. 2

    Roll the chicken pieces into rolls and secure them with wooden skewers. Place them in a baking dish and pour the remaining sauce over them.

    Nødvendigt udstyr:
    🍳
    Baking Dish
    5 minutter
  3. 3

    Cover the dish with aluminum foil and place it in a preheated oven at 200 degrees for 45 minutes, then brown the top.

    45 minutter
  4. 4

    After serving the chicken alongside the rice, add the cornstarch dissolved in water to the remaining sauce in the dish and boil it on the stove for a few minutes until it thickens, then pour it over the chicken.

    5 minutter
  5. 5

    To prepare the rice: Sauté the onion and carrot in a tablespoon of ghee and oil with a pinch of salt over heat, then add half a teaspoon of each spice mentioned above.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 minutter
  6. 6

    Add the Maggi cube and stir for a minute, then add the rice and water (the water should be 1 cm above the soaked rice).

    2 minutter
  7. 7

    Leave the rice on the heat until cooked, and finally serve it with the chicken.

    10 minutter

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein40 g
Carbohydrates50 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Chicken#Indian_Food#Tikka_Masala