Tuna Toast

Latifa Al-NasserCuoco

Ingredienti

• Pane da toast
  12 slice
• تونة في الزيت
  200 grams
• بصلة، مفرومه
  1 piece
• طماطم صغيرة، مقطعة مكعبات صغيرة
  1 piece
• Salsa di pomodoro
  1 tablespoon
• زيتون، شرائح
  2 tablespoons
• جبن الكريم (كريم شيز)
  2 tablespoons
• ملح وفلفل أسود
  0
• Panna
  170 grams
• Maionese
  1 tablespoon
• Uovo
  1 piece
• جبنة شيدر، مبروش
  2 tablespoons

Passi

1. 1

   Trim the edges of the toast, arrange 6 slices of toast in a baking sheet side by side. Spread liquid cheese on them.

   Utensili necessari:

   Teglia da forno

   5 min
2. 2

   Sauté the onion, add the tomato and sauce, stir them, then add the drained tuna and break it with a spoon, then add salt and pepper to taste.

   Utensili necessari:

   Padella

   5 min
3. 3

   Add the olive slices to the tuna after it cools slightly, distribute the tuna over the slices of toast, and place the remaining slices of toast on top.

   5 min
4. 4

   Mix the topping ingredients well, then spread them over the toast.

   Utensili necessari:

   Ciotola per mescolare

   5 min
5. 5

   Place it in the oven for 7-10 minutes, then brown the top and watch it closely as it browns quickly.

   10 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Pane da toastper 100g

Energia265 kcal

Proteine9 g

Grassi totali3.2 g

Carbohydrate49 g

Fibre alimentari2.7 g

Zuccheri totali5 g

Salsa di pomodoroper 100g

Energia70 kcal

Proteine1.5 g

Grassi totali0.5 g

Carbohydrate14 g

Zuccheri totali3 g

Fibre alimentari1 g

Pannaper 100g

Energia300 kcal

Proteine2.5 g

Grassi totali30 g

Carbohydrate3 g

Zuccheri totali3 g

Maioneseper 100g

Energia680 kcal

Proteine0.9 g

Grassi totali75 g

Carbohydrate0.6 g

Zuccheri totali0.6 g

Uovoper 100g

Energia155 kcal

Proteine12.6 g

Grassi totali10.6 g

Carbohydrate1.1 g

Zuccheri totali1.1 g

Vitamina D2.1 mcg

Selenio30.8 mcg

Vitamina B121 mcg

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag