Tuna Toast

Latifa Al-NasserChef

Ingredjenti

• Ħobż tat-toast
  12 slice
• تونة في الزيت
  200 grams
• بصلة، مفرومه
  1 piece
• طماطم صغيرة، مقطعة مكعبات صغيرة
  1 piece
• Salsa tat-Tadam
  1 tablespoon
• زيتون، شرائح
  2 tablespoons
• جبن الكريم (كريم شيز)
  2 tablespoons
• ملح وفلفل أسود
  0
• Krema
  170 grams
• Majoneż
  1 tablespoon
• Bajda
  1 piece
• جبنة شيدر، مبروش
  2 tablespoons

Passi

1. 1

   Trim the edges of the toast, arrange 6 slices of toast in a baking sheet side by side. Spread liquid cheese on them.

   Għodda meħtieġa:

   Tegħlija tal-forn

   recipe.minutes
2. 2

   Sauté the onion, add the tomato and sauce, stir them, then add the drained tuna and break it with a spoon, then add salt and pepper to taste.

   Għodda meħtieġa:

   Pan

   recipe.minutes
3. 3

   Add the olive slices to the tuna after it cools slightly, distribute the tuna over the slices of toast, and place the remaining slices of toast on top.

   recipe.minutes
4. 4

   Mix the topping ingredients well, then spread them over the toast.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
5. 5

   Place it in the oven for 7-10 minutes, then brown the top and watch it closely as it browns quickly.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ħobż tat-toastgħal kull 100g

Enerġija265 kcal

Proteini9 g

Xaħam Totali3.2 g

Karboidrati49 g

Fibri Dietetiċi2.7 g

Zokkor Totali5 g

Salsa tat-Tadamgħal kull 100g

Enerġija70 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati14 g

Zokkor Totali3 g

Fibri Dietetiċi1 g

Kremagħal kull 100g

Enerġija300 kcal

Proteini2.5 g

Xaħam Totali30 g

Karboidrati3 g

Zokkor Totali3 g

Majoneżgħal kull 100g

Enerġija680 kcal

Proteini0.9 g

Xaħam Totali75 g

Karboidrati0.6 g

Zokkor Totali0.6 g

Bajdagħal kull 100g

Enerġija155 kcal

Proteini12.6 g

Xaħam Totali10.6 g

Karboidrati1.1 g

Zokkor Totali1.1 g

Vitamina D2.1 mcg

Manganese30.8 mcg

Vitamina B121 mcg

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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