Tuna Toast

Latifa Al-NasserChef

Ingrediënten

• Toastbrood
  12 slice
• تونة في الزيت
  200 grams
• بصلة، مفرومه
  1 piece
• طماطم صغيرة، مقطعة مكعبات صغيرة
  1 piece
• Tomatensaus
  1 tablespoon
• زيتون، شرائح
  2 tablespoons
• جبن الكريم (كريم شيز)
  2 tablespoons
• ملح وفلفل أسود
  0
• Room
  170 grams
• Mayonaise
  1 tablespoon
• Ei
  1 piece
• جبنة شيدر، مبروش
  2 tablespoons

Stappen

1. 1

   Trim the edges of the toast, arrange 6 slices of toast in a baking sheet side by side. Spread liquid cheese on them.

   Benodigde hulpmiddelen:

   Bakplaat

   recipe.minutes
2. 2

   Sauté the onion, add the tomato and sauce, stir them, then add the drained tuna and break it with a spoon, then add salt and pepper to taste.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
3. 3

   Add the olive slices to the tuna after it cools slightly, distribute the tuna over the slices of toast, and place the remaining slices of toast on top.

   recipe.minutes
4. 4

   Mix the topping ingredients well, then spread them over the toast.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
5. 5

   Place it in the oven for 7-10 minutes, then brown the top and watch it closely as it browns quickly.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Toastbroodper 100g

Energy265 kcal

Protein9 g

Total Fat3.2 g

Carbohydrate49 g

Dietary Fiber2.7 g

Total Sugars5 g

Tomatensausper 100g

Energy70 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate14 g

Total Sugars3 g

Dietary Fiber1 g

Roomper 100g

Energy300 kcal

Protein2.5 g

Total Fat30 g

Carbohydrate3 g

Total Sugars3 g

Mayonaiseper 100g

Energy680 kcal

Protein0.9 g

Total Fat75 g

Carbohydrate0.6 g

Total Sugars0.6 g

Eiper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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