Tuna Toast

Latifa Al-NasserKokk

Ingredienser

• Toastbrød
  12 slice
• تونة في الزيت
  200 grams
• بصلة، مفرومه
  1 piece
• طماطم صغيرة، مقطعة مكعبات صغيرة
  1 piece
• Tomatsaus
  1 tablespoon
• زيتون، شرائح
  2 tablespoons
• جبن الكريم (كريم شيز)
  2 tablespoons
• ملح وفلفل أسود
  0
• Krem
  170 grams
• Majones
  1 tablespoon
• Egg
  1 piece
• جبنة شيدر، مبروش
  2 tablespoons

Trinn

1. 1

   Trim the edges of the toast, arrange 6 slices of toast in a baking sheet side by side. Spread liquid cheese on them.

   Nødvendig utstyr:

   Stekebrett

   5 min
2. 2

   Sauté the onion, add the tomato and sauce, stir them, then add the drained tuna and break it with a spoon, then add salt and pepper to taste.

   Nødvendig utstyr:

   Stekepanne

   5 min
3. 3

   Add the olive slices to the tuna after it cools slightly, distribute the tuna over the slices of toast, and place the remaining slices of toast on top.

   5 min
4. 4

   Mix the topping ingredients well, then spread them over the toast.

   Nødvendig utstyr:

   Blandeskål

   5 min
5. 5

   Place it in the oven for 7-10 minutes, then brown the top and watch it closely as it browns quickly.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Toastbrødper 100g

Energi265 kcal

Protein9 g

Total fett3.2 g

Karbohydrat49 g

Kostfiber2.7 g

Sukkerarter totalt5 g

Tomatsausper 100g

Energi70 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat14 g

Sukkerarter totalt3 g

Kostfiber1 g

Kremper 100g

Energi300 kcal

Protein2.5 g

Total fett30 g

Karbohydrat3 g

Sukkerarter totalt3 g

Majonesper 100g

Energi680 kcal

Protein0.9 g

Total fett75 g

Karbohydrat0.6 g

Sukkerarter totalt0.6 g

Eggper 100g

Energi155 kcal

Protein12.6 g

Total fett10.6 g

Karbohydrat1.1 g

Sukkerarter totalt1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger