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Toasted Bread with Chicken

Toasted Bread with Chicken

خلود الكراي
خلود الكرايChef
OntbijtLunchAvondetenHoofdgerechtenKipVleeswolrd / International
Smaken:UmamiVet
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
8
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • KipfiletKipfilet
    1 piece
  • Onion, chopped
    1 piece
  • Carrot, grated
    1 piece
  • Groene paprikaGroene paprika
    1 piece
  • Corn, about half a can
    75 grams
  • Cilantro, chopped
    0.3 bunch
  • Slices of toast bread
    10 slices
  • Mozzarella cheese, grated
    0.3 cup
  • Garlic cloves
    2 cloves
  • Chicken broth cube, Maggi
    1 cube
  • ZoutZout
    1 teaspoon
  • Zwarte peperZwarte peper
    1 teaspoon
  • KomijnKomijn
    1 teaspoon
  • KruidenKruiden
    1 teaspoon
  • YoghurtYoghurt
    2 tablespoons
  • RoomkaasRoomkaas
    3 tablespoons
  • MayonaiseMayonaise
    2 tablespoons
  • RoomRoom
    1 can
  • OlieOlie
    5 tablespoons

Stappen

  1. 1

    Boil the chicken breast and then shred it.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  2. 2

    Sauté the onion in some oil, then add the garlic followed by the shredded chicken.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  3. 3

    Add salt, black pepper, spices, Maggi, and cumin.

    recipe.minutes
  4. 4

    Add the grated carrot, green pepper, and corn, and stir until all ingredients are mixed.

    recipe.minutes
  5. 5

    Add the cilantro, stir, and turn off the heat on the mixture.

    recipe.minutes
  6. 6

    To prepare the sauce, mix all its ingredients in a bowl and blend well.

    Benodigde hulpmiddelen:
    MengkomMengkom
    recipe.minutes
  7. 7

    Cut the edges of the toast slices and arrange them in a single layer in the baking dish, then add a little sauce, followed by the chicken mixture, and sprinkle with mozzarella cheese.

    recipe.minutes
  8. 8

    Place the second layer of toast, then pour the remaining sauce, and bake in the oven for 10 to 20 minutes until browned on top. Enjoy your meal!

    Benodigde hulpmiddelen:
    OvenOven
    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein25 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
KipfiletKipfiletper 100g
Energy165 kcal
Protein31 g
Total Fat3.6 g
Saturated Fat1 g
Cholesterol85 mg
Groene paprikaGroene paprikaper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
ZoutZoutper 100g
Ash100 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
KomijnKomijnper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
KruidenKruidenper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
YoghurtYoghurtper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.5 g
Carbohydrate4 g
Total Sugars4 g
Saturated Fat2.2 g
Cholesterol10 mg
RoomkaasRoomkaasper 100g
Energy342 kcal
Protein6 g
Total Fat34 g
Carbohydrate4 g
Total Sugars3 g
MayonaiseMayonaiseper 100g
Energy680 kcal
Protein0.9 g
Total Fat75 g
Carbohydrate0.6 g
Total Sugars0.6 g
RoomRoomper 100g
Energy340 kcal
Protein2 g
Total Fat36 g
Carbohydrate3 g
Total Sugars3 g
OlieOlieper 100g
Energy884 kcal
Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

Halal
#Chicken#MainMeals#ToastedBread