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Toasted Bread with Chicken

Toasted Bread with Chicken

خلود الكراي
خلود الكرايKokk
FrokostLunsjMiddagHovedretterKyllingKjøttwolrd / International
Smaker:UmamiFettrik
Forberedelsestid
0 min
Koketid
20 min
Total tid
20 min
Porsjoner
8
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • KyllingebrystKyllingebryst
    1 piece
  • Onion, chopped
    1 piece
  • Carrot, grated
    1 piece
  • Grønn paprikaGrønn paprika
    1 piece
  • Corn, about half a can
    75 grams
  • Cilantro, chopped
    0.3 bunch
  • Slices of toast bread
    10 slices
  • Mozzarella cheese, grated
    0.3 cup
  • Garlic cloves
    2 cloves
  • Chicken broth cube, Maggi
    1 cube
  • SaltSalt
    1 teaspoon
  • Svart pepperSvart pepper
    1 teaspoon
  • KuminKumin
    1 teaspoon
  • KrydderKrydder
    1 teaspoon
  • YoghurtYoghurt
    2 tablespoons
  • KremostKremost
    3 tablespoons
  • MajonesMajones
    2 tablespoons
  • KremKrem
    1 can
  • OljeOlje
    5 tablespoons

Trinn

  1. 1

    Boil the chicken breast and then shred it.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  2. 2

    Sauté the onion in some oil, then add the garlic followed by the shredded chicken.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  3. 3

    Add salt, black pepper, spices, Maggi, and cumin.

    2 min
  4. 4

    Add the grated carrot, green pepper, and corn, and stir until all ingredients are mixed.

    3 min
  5. 5

    Add the cilantro, stir, and turn off the heat on the mixture.

    2 min
  6. 6

    To prepare the sauce, mix all its ingredients in a bowl and blend well.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    5 min
  7. 7

    Cut the edges of the toast slices and arrange them in a single layer in the baking dish, then add a little sauce, followed by the chicken mixture, and sprinkle with mozzarella cheese.

    5 min
  8. 8

    Place the second layer of toast, then pour the remaining sauce, and bake in the oven for 10 to 20 minutes until browned on top. Enjoy your meal!

    Nødvendig utstyr:
    OvnOvn
    20 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein25 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
KyllingebrystKyllingebrystper 100g
Energi165 kcal
Protein31 g
Total fett3.6 g
Mettede fettsyrer1 g
Kolesterol85 mg
Grønn paprikaGrønn paprikaper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
SaltSaltper 100g
Aske100 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
KuminKuminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2.2 g
KrydderKrydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber25 g
YoghurtYoghurtper 100g
Energi61 kcal
Protein3.3 g
Total fett3.5 g
Karbohydrat4 g
Sukkerarter totalt4 g
Mettede fettsyrer2.2 g
Kolesterol10 mg
KremostKremostper 100g
Energi342 kcal
Protein6 g
Total fett34 g
Karbohydrat4 g
Sukkerarter totalt3 g
MajonesMajonesper 100g
Energi680 kcal
Protein0.9 g
Total fett75 g
Karbohydrat0.6 g
Sukkerarter totalt0.6 g
KremKremper 100g
Energi340 kcal
Protein2 g
Total fett36 g
Karbohydrat3 g
Sukkerarter totalt3 g
OljeOljeper 100g
Energi884 kcal
Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Chicken#MainMeals#ToastedBread