Toasted Chicken Casserole

Omar Al-KhatibKokk

Ingredienser

• Ristet brød
  1500 grams
• Kremost
  200 grams
• Skinless chicken, cut into small pieces
  0.5 chicken
• Salt
  1 teaspoon
• Krydder
  0.3 teaspoon
• Svart pepper
  1 pinch
• Majones
  3 tablespoons
• Onion, finely chopped
  1 piece
• Tomato, finely chopped
  1 piece

Trinn

1. 1

   In a pot over the heat, fry the onion until it turns yellow, then add the chicken pieces and let it cook until the chicken is done.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   Add the tomato, spices, salt, and pepper to taste.

   5 min
3. 3

   Grease a baking sheet with oil and layer it with a layer of toast after cutting off the edges, then add the fried chicken followed by another layer of toast on top of the chicken.

   Nødvendig utstyr:

   Stekebrett

   5 min
4. 4

   Mix the cheese with the mayonnaise and spread it on top of the toast layer, then place the baking sheet in the oven for 20 minutes until the top is golden brown.

   20 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Ristet brødper 100g

Energi350 kcal

Protein9 g

Total fett5 g

Karbohydrat65 g

Kostfiber2.7 g

Sukkerarter totalt1.5 g

Kremostper 100g

Energi342 kcal

Protein6 g

Total fett34 g

Karbohydrat4 g

Sukkerarter totalt3 g

Saltper 100g

Aske100 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Majonesper 100g

Energi680 kcal

Protein0.9 g

Total fett75 g

Karbohydrat0.6 g

Sukkerarter totalt0.6 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger