Toasted Chicken Casserole

Omar Al-Khatibkuhar

Sestavine

• Toast
  1500 grams
• Kremni sir
  200 grams
• Skinless chicken, cut into small pieces
  0.5 chicken
• Sol
  1 teaspoon
• Začimbe
  0.3 teaspoon
• Črni poper
  1 pinch
• Majoneza
  3 tablespoons
• Onion, finely chopped
  1 piece
• Tomato, finely chopped
  1 piece

Koraki

1. 1

   In a pot over the heat, fry the onion until it turns yellow, then add the chicken pieces and let it cook until the chicken is done.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   Add the tomato, spices, salt, and pepper to taste.

   5 min
3. 3

   Grease a baking sheet with oil and layer it with a layer of toast after cutting off the edges, then add the fried chicken followed by another layer of toast on top of the chicken.

   Potrebni pripomočki:

   Pekač

   5 min
4. 4

   Mix the cheese with the mayonnaise and spread it on top of the toast layer, then place the baking sheet in the oven for 20 minutes until the top is golden brown.

   20 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Toastna 100g

Energija350 kcal

Beljakovine9 g

Skupne maščobe5 g

Ogljikovi hidrati65 g

Prehranske vlaknine2.7 g

Skupni sladkorji1.5 g

Kremni sirna 100g

Energija342 kcal

Beljakovine6 g

Skupne maščobe34 g

Ogljikovi hidrati4 g

Skupni sladkorji3 g

Solna 100g

Pepel100 g

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Majonezana 100g

Energija680 kcal

Beljakovine0.9 g

Skupne maščobe75 g

Ogljikovi hidrati0.6 g

Skupni sladkorji0.6 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake