ShiTayibLog ind
Toasted Chicken Casserole

Toasted Chicken Casserole

Nadia El-Masri
Nadia El-MasriKok
MorgenmadFrokostAftensmadHovedretterKyllingKødمملكة البحرين / Gulf
Smage:UmamiFed
Forberedelsestid
0 min
Kogetid
20 min
Samlet tid
20 min
Serveringer
8
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • KyllingebrystKyllingebryst
    1 piece
  • Onion, chopped
    1 piece
  • Carrot, grated
    1 piece
  • Grøn peberfrugtGrøn peberfrugt
    1 piece
  • Corn, about half a can
    75 grams
  • Cilantro, chopped
    0.3 bunch
  • Slices of toast bread
    10 slices
  • Mozzarella cheese, grated
    0.3 cup
  • Garlic cloves
    2 cloves
  • Chicken broth cube, Maggi
    1 cube
  • Teaspoon of salt
    1 teaspoon
  • Teaspoon of black pepper
    1 teaspoon
  • Teaspoon of cumin
    1 teaspoon
  • Teaspoon of spices
    1 teaspoon
  • YoghurtYoghurt
    2 tablespoons
  • FlødeostFlødeost
    3 tablespoons
  • MayonnaiseMayonnaise
    2 tablespoons
  • Can of cream
    1 can
  • OlieOlie
    0

Trin

  1. 1

    Boil the chicken breast and then shred it.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  2. 2

    Sauté the onion in some oil and add the garlic, then the shredded chicken breast.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  3. 3

    Add the salt, black pepper, spices, Maggi, and cumin.

    2 min
  4. 4

    Add the grated carrot, green pepper, and corn, and stir until all ingredients are mixed.

    3 min
  5. 5

    Add the cilantro, stir, and turn off the heat on the mixture.

    2 min
  6. 6

    To prepare the sauce, mix all its ingredients in a bowl and blend well.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  7. 7

    Cut the edges of the toast slices and arrange them in a single layer in the baking dish, then add a little sauce, followed by the chicken mixture, and sprinkle with mozzarella cheese.

    5 min
  8. 8

    Place the second layer of toast, then pour the remaining sauce, and bake in the oven for 10 to 20 minutes until golden brown on top. Enjoy your meal!

    Nødvendigt udstyr:
    OvnOvn
    20 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein25 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
KyllingebrystKyllingebrystpr. 100g
Energi165 kcal
Protein31 g
Total fedt3.6 g
Mættede fedtsyrer1 g
Kolesterol85 mg
Grøn peberfrugtGrøn peberfrugtpr. 100g
Energi20 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat4.7 g
Sukkerarter i alt2 g
Kostfibre1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
YoghurtYoghurtpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.5 g
Kulhydrat4 g
Sukkerarter i alt4 g
Mættede fedtsyrer2.2 g
Kolesterol10 mg
FlødeostFlødeostpr. 100g
Energi342 kcal
Protein6 g
Total fedt34 g
Kulhydrat4 g
Sukkerarter i alt3 g
MayonnaiseMayonnaisepr. 100g
Energi680 kcal
Protein0.9 g
Total fedt75 g
Kulhydrat0.6 g
Sukkerarter i alt0.6 g
OlieOliepr. 100g
Energi884 kcal
Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Fast_Meals#Bahraini_Kitchen#Chicken_Casserole