Toasted Chicken Casserole

Nadia El-MasriCocinero

Ingredientes

• Pechuga de pollo
  1 piece
• Onion, chopped
  1 piece
• Carrot, grated
  1 piece
• Pimiento verde
  1 piece
• Corn, about half a can
  75 grams
• Cilantro, chopped
  0.3 bunch
• Slices of toast bread
  10 slices
• Mozzarella cheese, grated
  0.3 cup
• Garlic cloves
  2 cloves
• Chicken broth cube, Maggi
  1 cube
• Teaspoon of salt
  1 teaspoon
• Teaspoon of black pepper
  1 teaspoon
• Teaspoon of cumin
  1 teaspoon
• Teaspoon of spices
  1 teaspoon
• Yogur
  2 tablespoons
• Queso crema
  3 tablespoons
• Mayonesa
  2 tablespoons
• Can of cream
  1 can
• Aceite
  0

Pasos

1. 1

   Boil the chicken breast and then shred it.

   Herramientas necesarias:

   Olla

   recipe.minutes
2. 2

   Sauté the onion in some oil and add the garlic, then the shredded chicken breast.

   Herramientas necesarias:

   Olla

   recipe.minutes
3. 3

   Add the salt, black pepper, spices, Maggi, and cumin.

   recipe.minutes
4. 4

   Add the grated carrot, green pepper, and corn, and stir until all ingredients are mixed.

   recipe.minutes
5. 5

   Add the cilantro, stir, and turn off the heat on the mixture.

   recipe.minutes
6. 6

   To prepare the sauce, mix all its ingredients in a bowl and blend well.

   Herramientas necesarias:

   Tazón para mezclar

   recipe.minutes
7. 7

   Cut the edges of the toast slices and arrange them in a single layer in the baking dish, then add a little sauce, followed by the chicken mixture, and sprinkle with mozzarella cheese.

   recipe.minutes
8. 8

   Place the second layer of toast, then pour the remaining sauce, and bake in the oven for 10 to 20 minutes until golden brown on top. Enjoy your meal!

   Herramientas necesarias:

   Horno

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Pechuga de pollopor 100g

Energía165 kcal

Proteínas31 g

Grasa total3.6 g

Grasa saturada1 g

Colesterol85 mg

Pimiento verdepor 100g

Energía20 kcal

Proteínas1 g

Grasa total0.2 g

Carbohidratos4.7 g

Azúcares totales2 g

Fibra dietética1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Yogurpor 100g

Energía61 kcal

Proteínas3.3 g

Grasa total3.5 g

Carbohidratos4 g

Azúcares totales4 g

Grasa saturada2.2 g

Colesterol10 mg

Queso cremapor 100g

Energía342 kcal

Proteínas6 g

Grasa total34 g

Carbohidratos4 g

Azúcares totales3 g

Mayonesapor 100g

Energía680 kcal

Proteínas0.9 g

Grasa total75 g

Carbohidratos0.6 g

Azúcares totales0.6 g

Aceitepor 100g

Energía884 kcal

Grasa total100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas