Toasted Chicken Casserole

Nadia El-MasriCuoco

Ingredienti

• Petto di pollo
  1 piece
• Onion, chopped
  1 piece
• Carrot, grated
  1 piece
• Peperone verde
  1 piece
• Corn, about half a can
  75 grams
• Cilantro, chopped
  0.3 bunch
• Slices of toast bread
  10 slices
• Mozzarella cheese, grated
  0.3 cup
• Garlic cloves
  2 cloves
• Chicken broth cube, Maggi
  1 cube
• Teaspoon of salt
  1 teaspoon
• Teaspoon of black pepper
  1 teaspoon
• Teaspoon of cumin
  1 teaspoon
• Teaspoon of spices
  1 teaspoon
• Yogurt
  2 tablespoons
• Formaggio cremoso
  3 tablespoons
• Maionese
  2 tablespoons
• Can of cream
  1 can
• Olio
  0

Passi

1. 1

   Boil the chicken breast and then shred it.

   Utensili necessari:

   Pentola

   10 min
2. 2

   Sauté the onion in some oil and add the garlic, then the shredded chicken breast.

   Utensili necessari:

   Pentola

   5 min
3. 3

   Add the salt, black pepper, spices, Maggi, and cumin.

   2 min
4. 4

   Add the grated carrot, green pepper, and corn, and stir until all ingredients are mixed.

   3 min
5. 5

   Add the cilantro, stir, and turn off the heat on the mixture.

   2 min
6. 6

   To prepare the sauce, mix all its ingredients in a bowl and blend well.

   Utensili necessari:

   Ciotola per mescolare

   5 min
7. 7

   Cut the edges of the toast slices and arrange them in a single layer in the baking dish, then add a little sauce, followed by the chicken mixture, and sprinkle with mozzarella cheese.

   5 min
8. 8

   Place the second layer of toast, then pour the remaining sauce, and bake in the oven for 10 to 20 minutes until golden brown on top. Enjoy your meal!

   Utensili necessari:

   Forno

   20 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Petto di polloper 100g

Energia165 kcal

Proteine31 g

Grassi totali3.6 g

Grassi saturi1 g

Colesterolo85 mg

Peperone verdeper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Yogurtper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.5 g

Carbohydrate4 g

Zuccheri totali4 g

Grassi saturi2.2 g

Colesterolo10 mg

Formaggio cremosoper 100g

Energia342 kcal

Proteine6 g

Grassi totali34 g

Carbohydrate4 g

Zuccheri totali3 g

Maioneseper 100g

Energia680 kcal

Proteine0.9 g

Grassi totali75 g

Carbohydrate0.6 g

Zuccheri totali0.6 g

Olioper 100g

Energia884 kcal

Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag