ShiTayibIdħol
Toasted Chicken Casserole

Toasted Chicken Casserole

Nadia El-Masri
Nadia El-MasriChef
KolazzjonPranzuĊenaPlatti prinċipaliĦaġarLaħamمملكة البحرين / Gulf
Togħmiet:UmamiXaħmi
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
8
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • Ħalib tal-pulcinellĦalib tal-pulcinell
    1 piece
  • Onion, chopped
    1 piece
  • Carrot, grated
    1 piece
  • Peprina ħadraPeprina ħadra
    1 piece
  • Corn, about half a can
    75 grams
  • Cilantro, chopped
    0.3 bunch
  • Slices of toast bread
    10 slices
  • Mozzarella cheese, grated
    0.3 cup
  • Garlic cloves
    2 cloves
  • Chicken broth cube, Maggi
    1 cube
  • Teaspoon of salt
    1 teaspoon
  • Teaspoon of black pepper
    1 teaspoon
  • Teaspoon of cumin
    1 teaspoon
  • Teaspoon of spices
    1 teaspoon
  • JogurtJogurt
    2 tablespoons
  • Ħobż tal-kremaĦobż tal-krema
    3 tablespoons
  • MajoneżMajoneż
    2 tablespoons
  • Can of cream
    1 can
  • ŻejtŻejt
    0

Passi

  1. 1

    Boil the chicken breast and then shred it.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  2. 2

    Sauté the onion in some oil and add the garlic, then the shredded chicken breast.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  3. 3

    Add the salt, black pepper, spices, Maggi, and cumin.

    recipe.minutes
  4. 4

    Add the grated carrot, green pepper, and corn, and stir until all ingredients are mixed.

    recipe.minutes
  5. 5

    Add the cilantro, stir, and turn off the heat on the mixture.

    recipe.minutes
  6. 6

    To prepare the sauce, mix all its ingredients in a bowl and blend well.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    recipe.minutes
  7. 7

    Cut the edges of the toast slices and arrange them in a single layer in the baking dish, then add a little sauce, followed by the chicken mixture, and sprinkle with mozzarella cheese.

    recipe.minutes
  8. 8

    Place the second layer of toast, then pour the remaining sauce, and bake in the oven for 10 to 20 minutes until golden brown on top. Enjoy your meal!

    Għodda meħtieġa:
    FornForn
    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini25 g
Carbohydrates30 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Ħalib tal-pulcinellĦalib tal-pulcinellgħal kull 100g
Enerġija165 kcal
Proteini31 g
Xaħam Totali3.6 g
Xaħam Saturat1 g
Kolesterol85 mg
Peprina ħadraPeprina ħadragħal kull 100g
Enerġija20 kcal
Proteini1 g
Xaħam Totali0.2 g
Karboidrati4.7 g
Zokkor Totali2 g
Fibri Dietetiċi1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
JogurtJogurtgħal kull 100g
Enerġija61 kcal
Proteini3.3 g
Xaħam Totali3.5 g
Karboidrati4 g
Zokkor Totali4 g
Xaħam Saturat2.2 g
Kolesterol10 mg
Ħobż tal-kremaĦobż tal-kremagħal kull 100g
Enerġija342 kcal
Proteini6 g
Xaħam Totali34 g
Karboidrati4 g
Zokkor Totali3 g
MajoneżMajoneżgħal kull 100g
Enerġija680 kcal
Proteini0.9 g
Xaħam Totali75 g
Karboidrati0.6 g
Zokkor Totali0.6 g
ŻejtŻejtgħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

Ħalāl
#Fast_Meals#Bahraini_Kitchen#Chicken_Casserole