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Toasted Chicken Casserole

Toasted Chicken Casserole

Nadia El-Masri
Nadia El-MasriChef
OntbijtLunchAvondetenHoofdgerechtenKipVleesمملكة البحرين / Gulf
Smaken:UmamiVet
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
8
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • KipfiletKipfilet
    1 piece
  • Onion, chopped
    1 piece
  • Carrot, grated
    1 piece
  • Groene paprikaGroene paprika
    1 piece
  • Corn, about half a can
    75 grams
  • Cilantro, chopped
    0.3 bunch
  • Slices of toast bread
    10 slices
  • Mozzarella cheese, grated
    0.3 cup
  • Garlic cloves
    2 cloves
  • Chicken broth cube, Maggi
    1 cube
  • Teaspoon of salt
    1 teaspoon
  • Teaspoon of black pepper
    1 teaspoon
  • Teaspoon of cumin
    1 teaspoon
  • Teaspoon of spices
    1 teaspoon
  • YoghurtYoghurt
    2 tablespoons
  • RoomkaasRoomkaas
    3 tablespoons
  • MayonaiseMayonaise
    2 tablespoons
  • Can of cream
    1 can
  • OlieOlie
    0

Stappen

  1. 1

    Boil the chicken breast and then shred it.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  2. 2

    Sauté the onion in some oil and add the garlic, then the shredded chicken breast.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  3. 3

    Add the salt, black pepper, spices, Maggi, and cumin.

    recipe.minutes
  4. 4

    Add the grated carrot, green pepper, and corn, and stir until all ingredients are mixed.

    recipe.minutes
  5. 5

    Add the cilantro, stir, and turn off the heat on the mixture.

    recipe.minutes
  6. 6

    To prepare the sauce, mix all its ingredients in a bowl and blend well.

    Benodigde hulpmiddelen:
    MengkomMengkom
    recipe.minutes
  7. 7

    Cut the edges of the toast slices and arrange them in a single layer in the baking dish, then add a little sauce, followed by the chicken mixture, and sprinkle with mozzarella cheese.

    recipe.minutes
  8. 8

    Place the second layer of toast, then pour the remaining sauce, and bake in the oven for 10 to 20 minutes until golden brown on top. Enjoy your meal!

    Benodigde hulpmiddelen:
    OvenOven
    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein25 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
KipfiletKipfiletper 100g
Energy165 kcal
Protein31 g
Total Fat3.6 g
Saturated Fat1 g
Cholesterol85 mg
Groene paprikaGroene paprikaper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
YoghurtYoghurtper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.5 g
Carbohydrate4 g
Total Sugars4 g
Saturated Fat2.2 g
Cholesterol10 mg
RoomkaasRoomkaasper 100g
Energy342 kcal
Protein6 g
Total Fat34 g
Carbohydrate4 g
Total Sugars3 g
MayonaiseMayonaiseper 100g
Energy680 kcal
Protein0.9 g
Total Fat75 g
Carbohydrate0.6 g
Total Sugars0.6 g
OlieOlieper 100g
Energy884 kcal
Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

Halal
#Fast_Meals#Bahraini_Kitchen#Chicken_Casserole