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Toasted Chicken Casserole

Toasted Chicken Casserole

Nadia El-Masri
Nadia El-MasriKokk
FrokostLunsjMiddagHovedretterKyllingKjøttمملكة البحرين / Gulf
Smaker:UmamiFettrik
Forberedelsestid
0 min
Koketid
20 min
Total tid
20 min
Porsjoner
8
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • KyllingebrystKyllingebryst
    1 piece
  • Onion, chopped
    1 piece
  • Carrot, grated
    1 piece
  • Grønn paprikaGrønn paprika
    1 piece
  • Corn, about half a can
    75 grams
  • Cilantro, chopped
    0.3 bunch
  • Slices of toast bread
    10 slices
  • Mozzarella cheese, grated
    0.3 cup
  • Garlic cloves
    2 cloves
  • Chicken broth cube, Maggi
    1 cube
  • Teaspoon of salt
    1 teaspoon
  • Teaspoon of black pepper
    1 teaspoon
  • Teaspoon of cumin
    1 teaspoon
  • Teaspoon of spices
    1 teaspoon
  • YoghurtYoghurt
    2 tablespoons
  • KremostKremost
    3 tablespoons
  • MajonesMajones
    2 tablespoons
  • Can of cream
    1 can
  • OljeOlje
    0

Trinn

  1. 1

    Boil the chicken breast and then shred it.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  2. 2

    Sauté the onion in some oil and add the garlic, then the shredded chicken breast.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  3. 3

    Add the salt, black pepper, spices, Maggi, and cumin.

    2 min
  4. 4

    Add the grated carrot, green pepper, and corn, and stir until all ingredients are mixed.

    3 min
  5. 5

    Add the cilantro, stir, and turn off the heat on the mixture.

    2 min
  6. 6

    To prepare the sauce, mix all its ingredients in a bowl and blend well.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    5 min
  7. 7

    Cut the edges of the toast slices and arrange them in a single layer in the baking dish, then add a little sauce, followed by the chicken mixture, and sprinkle with mozzarella cheese.

    5 min
  8. 8

    Place the second layer of toast, then pour the remaining sauce, and bake in the oven for 10 to 20 minutes until golden brown on top. Enjoy your meal!

    Nødvendig utstyr:
    OvnOvn
    20 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein25 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
KyllingebrystKyllingebrystper 100g
Energi165 kcal
Protein31 g
Total fett3.6 g
Mettede fettsyrer1 g
Kolesterol85 mg
Grønn paprikaGrønn paprikaper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
YoghurtYoghurtper 100g
Energi61 kcal
Protein3.3 g
Total fett3.5 g
Karbohydrat4 g
Sukkerarter totalt4 g
Mettede fettsyrer2.2 g
Kolesterol10 mg
KremostKremostper 100g
Energi342 kcal
Protein6 g
Total fett34 g
Karbohydrat4 g
Sukkerarter totalt3 g
MajonesMajonesper 100g
Energi680 kcal
Protein0.9 g
Total fett75 g
Karbohydrat0.6 g
Sukkerarter totalt0.6 g
OljeOljeper 100g
Energi884 kcal
Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Fast_Meals#Bahraini_Kitchen#Chicken_Casserole